(Some of our favorite gardening tools are: journaling, gratitude exercises, deep breathing, crafting, printables to use in your classroom or home featuring: gardener games, mindfulness activities, flash cards, breathing

s a simple gardening tool to practice with kids, classrooms, or at home: Pause  and take a few deep breaths 🌾 Let’s Keep Tending Together When we take time to name our weeds, we give ourselves the space to breathe

And in that pause, we found space to breathe, reflect, and reconnect with our own feelings—without the

BREATHE! Deep breathing is one of the best ways to relieve stress. Check out some of our other posts for breathing techniques: Petal Breathing Belly Breathing Mindful Breathing Visualizations Create a Flower Breather If you are still looking for more tools to add to your families

read or listen to a book exercise regularly focus on one thing at a time (mindfulness) take 5 deep breaths

Take deep breaths for 60 seconds- Deep breathing exercises for 60 seconds can quickly reduce stress

Together, we explored simple but powerful gardening tools—like Flower Breathing —to help students stay

Check out our Shamrock Breathing Tracer! Happy St. Patrick's Day gardeners! Get creative with St.

Take 2️⃣2️⃣ deep breaths. Take a 2️⃣2️⃣ minute walk. Spend 2️⃣2️⃣ minutes on a vision board.

D iscover ‘gardening tools’ to help you feel calm, confident & relaxed (deep breathing, coloring, music

>> You Are a Gardener's Top 10 Gardening Tools #1 Arts & Crafts #2 Taking Deep Breaths #3 Writing A Gratitude

helpful 'Gardening Tools' and tips to help gardeners fall asleep and wake up feeling rested: -Deep Breathing