when you find yourself stressed and have some 'weeds' popping up, try taking a walk, doing a quick breathing a book, listen to music, drink cold water, do a craft, talk to someone you trust, 5 minutes of deep breathing

Gardening Tools-positive ways to move forward to help us feel confident and calm (breathing techniques

Once you feel your list is complete, take a step back and breathe.

Take a deep breath and count to ten before reacting to something that feels personal.

Just gently redirect yourself back to your grateful thoughts (flowers) and take deep breaths.

Some of our favorite gardening tools are gratitude exercises, mindfulness activities, deep breathing,

Join us today in making Pocket Journals where we can write down grounding techniques, breathing techniques Here are some of our favorite mini mantras to help induce mindfulness and inner peace: -Do some petal breathing

Go-To Gardening Tools To Get You Back In The Comfort Zone Take 2-3 deep breaths and remind yourself that

It is helpful for children to take advantage of this time and take some deep breaths. Check out last week's post for an easy breathing exercises for kids to do anywhere, anytime! Try and take a few deep breaths to center yourself before helping and remind yourself this is temporary

STUDENTS EARNED THE WEEK OF 1/17/22>> <<CLICK ON THE IMAGE TO DOWNLOAD THE PDF VISUAL AID FOR THE 'FLOWER BREATHING

Learn some relaxation techniques: Simple relaxation techniques such as deep breathing, meditation, or

When you meditate, you focus your attention on your breath or a particular object.