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80 items found for "breathing"

  • Riverview In Review

    from a 12 year old who felt left out by her classmates at school, they learned 3 kid-friendly deep breathing

  • Tugging On The Roots Of Fear

    in a moment of fear or anxiety, here is a little mindfulness technique that will help you catch your breath S - Stop, slow down T - Take some deep breaths, release the tension and negativity with each exhale O - Observe your body, feel how it calms down with your breath P - Proceed with what you were doing If

  • Building Up Your Toolbox

    Try our 5-minute Meditation that focuses on the breath! After the 5 minutes is up, you breath should be regulated, mind clear, and body relaxed.

  • What Is Mindfulness

    and in school for kids of all ages: Reduces stress and anxiety: Mindfulness practices, such as deep breathing

  • Who Says Mindfulness Can't Be Fun?

    Cosmic Kids also provides guided meditations to help your little ones zen out and focus on the breath

  • Change The Channel 📺

    Some feelings that alert us are: tight stomach, tense shoulders, short breathing, overall body tension

  • Being The Best "Trusted Adult" You Can Be

    If you see a child is anxious, re-establish the calm - take deep breaths, remind them that everything Sometimes all a child might need is a minute to breathe and a few mantras to repeat. Here are some examples: I am calm and peaceful You are okay I love myself I am safe Take a deep breath

  • Benefits of SEL & The #PullYourWeeds® Program

    I loved seeing them try out the breathing techniques and sensory activities on their own, even after

  • Procrastination Problems

    If you ever need a quick and effective way to calm down and come back to your body, try this #BreathingTechnique Instead of pushing air out, just let your breath slowly release.

  • Dear Principals, Teachers, Parents, Counselors & Guardians,

    Examples- brain breaks, deep breathing techniques , grounding exercises, mindful moments, origami,

  • In Uncertain Moments...

    Not only does yoga help create awareness of the body and mindfulness of the breath, but it also helps

  • The Value of Sharing

    When in doubt - take a deep breath and practice patience.

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