One of the healthiest emotions 'gardeners' can cultivate is gratitude. By focusing our energy on feelings of gratitude it opens up the possibilities for us to experience higher Today on the #PullYourWeeds® Blog we have come up with 5 Easy Ways To Cultivate Gratitude for gardeners Click Here To Learn How To Make A Gratitude Garden 5 Easy Ways To Cultivate Gratitude #1- Write 5 Thank #4- Volunteer at a local charity or make donations to families in need. #5- Pass the Gratitude around

Hello gardeners, when we are feeling stressed or overwhelmed, exercises that promote gratitude can be , emotional, and physical health: Gratitude helps to cultivate a positive mindset: Engaging in gratitude Gratitude improves relationships: Expressing gratitude towards others can improve relationships as it Gratitude enhances overall well-being: Gardeners who engage in regular gratitude activities tend to experience Cultivate gratitude with our 'Fill It With Flowers Gratitude Exercise'.

Yes, a waterfall chat is a thing...and yes it feels amazing (scroll down to see)! This week I had my 3rd #PullYourWeeds® Workshops with the 4th graders from the Riverview School in Denville, NJ. There are so many reasons I look forward to these workshops. From the engaging students to the amazing teachers to how fast these kids are taking to gardening. Every month I create a new educational, entertaining and empowering presentation for the classes. Each workshops introduces 2 new 'gardening tools' and fun activities/exercises for students to use to help them proceed confidently and calmly when they encounter stressful/uncomfortable feelings and emotions. >>CLICK THE PHOTO TO LEARN HOW TO MAKE POCKET JOURNALS<< This week the students learned how to make pocket journals to write down mini mantras to keep in their desk, their backpack, pocket or next to their bed. Tiny in size, yet mighty in rewards! The 4th graders also learned how to make the world's longest hopscotch with Gardener Anna & Gardener Aidan. Hopscotch is a wonderful activity that gets kids outside, moving and creative (focusing & enjoying the present moment). >>CLICK THE PHOTO TO LEARN HOW TO MAKE THE WORLD'S LONGEST HOPSCOTCH<< Press Play to watch my waterfall chat with the all virtual 4th grade class in Denville, NJ! Thank you to the Riverview Rockets for #PullingYourWeeds & #PlantingNewSeeds....You are gardeners! I can't wait for next month! Get your school on our schedule and book a #PullYourWeeds Workshop or Assembly today! Click Here to learn more!

Learn how to encourage empathy, practice gratitude, volunteer together, and more. 1. Model/practice gratitude: Children learn by example, so make sure to model gratitude in your own life This can help them develop a sense of gratitude towards life. Model gratitude and appreciation in your own life. Helpful Tips To Raise Grateful Gardeners: Cultivating Gratitude

Gratitude Calendar . The Benefits of Practicing Gratitude Practicing gratitude is like tending to a garden. Print Out Your November Gratitude Calendar! Growing Gratitude Together Join us this November as we grow gratitude together. Join the November Gratitude Challenge for all ages!

practicing gratitude daily can enhance our overall mental well-being. Here is a list of Grab-n-Go Gratitude to help gardeners of all ages. Click Here > Hey gardeners, did you practice our Grab-n-Go Gratitude Exercise? Unearth the power of gratitude with our Grab-n-Go Gratitude Gardening Tool! Shift your focus and nurture positivity with daily gratitude exercises.

Studies show practicing gratitude can lead to more intimate and connected relationships, less depression #CountYourFlowers #WaterYourFlowers #Gratitude

. 🌸✨🦊 #YouAreAGardener #PullYourWeeds #WomansDay #Gratitude #PlantingSeeds #GrowingTogether #LetsGrow

At "You Are a Gardener®, " we encourage individuals to explore their emotions, fostering joy and gratitude Using gardening metaphors, we motivate ‘gardeners’ to dig into their emotions, nurture joy and gratitude book You Are a Gardener® uses gardening metaphors to help readers express emotions and cultivate joy, gratitude Timeless Message:  With themes of kindness, confidence, gratitude, and self-love, it inspires readers By cultivating a mindset rooted in kindness, empathy, and gratitude, our book encourages gardeners of

Flowers  represent the gratitude, kindness, and resilience that we can nurture to create peace and joy Here are some simple steps we can take to nurture more flowers of gratitude, kindness, and resilience Plant seeds of gratitude : Focus on the things we are grateful for—big or small. Staying rooted in gratitude is the foundation for personal and emotional growth. 4. Gratitude Journaling : Your gratitude is a powerful flower in your garden!

Other days bloom with flowers—gratitude, joy, and hope. Both are part of our natural growth. Flowers are the bright feelings we want to notice and grow more of: Gratitude  – appreciating the people Every weed is a chance to reach for a gardening tool, plant a positive seed, and grow into flowers of gratitude Flowers remind us of joy  – gratitude, hope, and positivity always have room to bloom. click to download every weed holds the potential to become a seed of growth, and every seed can bloom into flowers of gratitude

Our Mission We are dedicated to spreading seeds of kindness, empathy, hope, and gratitude throughout As we plant these seeds of kindness, hope, empathy, gratitude, confidence, and creativity, we envision all ages to build resilience against life's challenges (our weeds) and cultivate a mindset focused on gratitude of our differences and unite in our shared goal of fostering a culture of kindness, understanding, gratitude Let's plant seeds of positive change together and watch our gardens of joy and gratitude bloom!