By associating positive feelings with elements like "flowers" for joy and gratitude, and "weeds" for

The underlying message of our children’s book has roots in: -Mental Health/Wellness -Kindness -Gratitude

Let’s keep planting seeds of awareness, gratitude, and growth—together. personal growth moments Builds confidence through reflection on accomplishments and challenges Promotes gratitude

While our flowers represent the joy, gratitude, and moments that make us shine, our weeds are the big That might be a walk, talking to someone, coloring, writing, or practicing gratitude.

In our gardens, our flowers symbolize joy and gratitude, while our weeds represent stress and challenging

Here are some tips to create positive and beautiful chapters in your life: ✔︎ Start Your Day With Gratitude Click here for our free Gratitude Activity Kit ✔︎ Practice Mindfulness- Engaging in mindfulness techniques

Our book spreads a positive message to encourage children, families and educators to plant seeds of gratitude

🌱 Rooted in Gratitude In our heartfelt conversation, we explored how the You Are a Gardener's® Gardener

To start this practice try having moments of gratitude before you got to bed and when you wake up.

help with feelings of vulnerability: -Journaling -Learn a new skill -Seek support from loved ones -Gratitude

Enjoy the flowers along the way by practicing gratitude daily. Taking a few minutes to practice gratitude everyday is extremely calming, rewarding and relaxing.

There are a lot of healthy 'Gardening Tools' to help with feelings of insecurities such as: -Gratitude