Practice gratitude: Encourage gardeners to focus on the positive aspects of the holiday season, like Practicing gratitude can help reduce stress and anxiety.

It allows us to appreciate the simple joys in life (flowers), find gratitude in the everyday, and manage Mindfulness Daily Checklist: Take a few deep breaths to center yourself Practice gratitude by focusing

Assembly at the Riverview School in Denville, NJ, their school's Librarian, Rachel Jamison hosted a Gratitude PRESS PLAY TO WALK THROUGH THE GRATITUDE GARDEN BOOK WALK CREATED BY THE EXTREMELY CREATIVE & TALENTED

All our love & gratitude, Gardener Shanna, Gardener Anna & Gardener Aidan P.S.

with healthy mindsets, vocabulary, and tools to manage difficult emotions while remaining grounded in gratitude

Practice mindfulness and gratitude. Embrace that gratitude is the key to more flowers, less weeds and cultivating inner peace.

By associating positive feelings with elements like "flowers" for joy and gratitude, and "weeds" for

The underlying message of our children’s book has roots in: -Mental Health/Wellness -Kindness -Gratitude

Let’s keep planting seeds of awareness, gratitude, and growth—together. personal growth moments Builds confidence through reflection on accomplishments and challenges Promotes gratitude

While our flowers represent the joy, gratitude, and moments that make us shine, our weeds are the big That might be a walk, talking to someone, coloring, writing, or practicing gratitude.

In our gardens, our flowers symbolize joy and gratitude, while our weeds represent stress and challenging

Here are some tips to create positive and beautiful chapters in your life: ✔︎ Start Your Day With Gratitude Click here for our free Gratitude Activity Kit ✔︎ Practice Mindfulness- Engaging in mindfulness techniques