It simply draws our attention to the present moment and awakens us to an 'in the moment' experience.

is also a wonderful opportunity to remind kids to use and trust their own 'moral compass'; to help guide

Try one of our mindfulness techniques here, or find a short guided meditation online!

-For the face we cut a small white heart shape and drew the eyes and nose with a marker.

Draw Your Breath Before your sit to take some deep breaths, grab a pencil or paint brush and try to trace

I found that drawing a circle in the center of your plate helps make all of your cuts consistent!

| Make art | Paint the scene outside of your window or try drawing your self-portrait.

Here are a few things that you could do to brighten their day: -Write them a nice note -Draw them a picture

flowers in our lives, here is what you'll need: A piece of paper Black marker Colored pencils or markers Draw

Here is what you’ll need: Pretzels (we recommend the grid-shaped ones) Peanut butter (sub sunbutter for

With the switching of the seasons, now is a wonderful time to clean out your crafting drawers and dig