include increased endorphin levels (the stuff that makes us feel happy), decreased stress, increased self-esteem

Recently, #GardenerAnna shared a video talking about the importance of documenting this strange and unpredictable While we've talked about journaling on the blog before, today on the blog, we are looking at the many

Once we sell out we offer a pre-order of the new edition. More details to follow...stay tuned!

and motivated, others we feel stressed or overwhelmed - whatever you are feeling, don't be afraid to talk

You are just a person, standing in a classroom, talking about a book or your science project. We've talked a little about this in previous posts, but this is a great way to start building confidence

This activity helps: ✓ Practice following directions ✓ Develop impulse control ✓ Encourage self-expression

exhausting, and remember what #GardenerAnna & #GardenerAidan always say, The best way to pull a weed is by talking Talk to your parents or guardians! Talk to them about how you are feeling and how it's impacting you.

For example, when you find yourself stressed and have some 'weeds' popping up, try taking a walk, doing write some enjoyable activities or techniques that help disrupt negative feelings and emotions - take a walk , read a book, listen to music, drink cold water, do a craft, talk to someone you trust, 5 minutes of This craft is a wonderful example of how to incorporate SEL art projects into your classroom and at home

Hardcover editions typically cost almost double to print which is we only have a handful to sell. Benefits Of Hardcover Books: -More durable -More prominent on a shelf -Hold their value -More collectible

Try to come up with a response to your signal or talk it through with someone you trust. **Remember, the best way to #PullAWeed is by talking about it!

Encouraging kids to talk about their stresses and fears is needed now more than ever.

learning & growth Materials Needed for the Flower Emotions Wheel: Thick white paper Markers Scissors Brass tack Send us an email to flowers@youareagardener.com Building on and nurturing SEL skills (mental health