Join our Gardener’s Self-Love /Self-Healing Challenge to cultivate emotional growth and healing.
Taking the time to dig into self-love to help nurture emotional self-healing can be a very powerful process for gardeners of all ages.
Embracing self-love involves recognizing and accepting our worth and value as individuals.
Self-healing is a journey that allows us to address past weeds, traumas, and negative patterns in order to grow and thrive.
By prioritizing self-love and self-healing, we can cultivate a deeper sense of inner peace, resilience, and compassion towards ourselves and others.
Today, we are excited to introduce a Gardener’s Self-Love /Self-Healing Challenge that gardeners of all ages can benefit from at home, in school or in a group setting.
<< SCROLL DOWN TO DOWNLOAD OUR FREE SELF-LOVE SELF-HEALING ACTiVITY KIT TO USE AT HOME OR IN SCHOOL, & SCROLL ALL THE WAY DOWN TO COLLECT YOUR GARDENING TOOL BADGE FOR THIS ACTIVITY!>>
Reflecting on past challenges or approaching current difficult situations can allow us to tap into self-love and aid in our emotional self-healing journey. Self-love is at the root of all emotional self-healing, positive change and personal growth.
Gardener’s Self-Love /Self-Healing Challenge
Consider a time when you felt this specific emotion – it could be from earlier today, yesterday, this month, this year, or even decades ago. Think about a memory that naturally surfaces without digging too deeply.
-Think about a time you felt scared:
Imagine yourself now -going back to yourself at that moment in time.
1. What would you tell yourself to make yourself feel safe?
2. Tell yourself about a time when you were really brave.
3. Write an inspirational quote you would tell yourself to help you get through this moment.
-Think about a time you felt angry:
Imagine yourself now -going back to
yourself at that moment in time.
1. What would you tell yourself to make yourself feel calm?
2. Tell yourself about a time when you felt really loved.
3. Write an inspirational quote you would tell yourself to help you get through this moment.
-Think about a time you felt sad:
Imagine yourself now -going back to
yourself at that moment in time.
1. What would you tell yourself to try and cheer yourself up?
2. Tell yourself about a time when you were really happy.
3. Write an inspirational quote you would tell yourself to help you get through this moment.
-Think about a time you felt left out:
Imagine yourself now -going back to
yourself at that moment in time.
1. What would you tell yourself to make yourself feel comforted?
2. Tell yourself about a time when you had fun in a group setting.
3. Write an inspirational quote you would tell yourself to help you get through this moment.
-Think about a time you
felt embarrassed:
Imagine yourself now -going back to
yourself at that moment in time.
1. What would you tell yourself to help yourself feel more confident.
2. Tell yourself about a time when you felt successful.
3. 3. Write an inspirational quote you would tell yourself to help you get through this moment.
After You Complete Each One: Imagine wrapping yourself in a warm hug, reassuring yourself that everything will be okay. Remind yourself that you are strong and capable of turning your weeds into seeds!
Gardener’s Tips:
-This activity can be extremely helpful for younger gardeners when guided with a trusted source (parent, teacher, family, counselor). But is also tremendously helpful for more mature gardeners who may need some emotional self-healing.
-If using this activity in school or in a group setting, please keep in mind that many gardeners may not feel comfortable sharing their activity sheet out loud. Please be respectful of this activity.
Join our Gardener’s Self-Love /Self-Healing Challenge to cultivate emotional growth and healing.
Reflect, heal, and nurture self-love at any age!
<< CLICK ON THE IMAGE ABOVE TO DOWNLOAD OUR FREE SEL PRINTABLE ACTIVITY KIT>>
Do you like free printables to use in your classroom? Check out our free printables page where you can access and download tons of free SEL resources to use with your students today! Click Here --> https://www.youareagardener.com/printables
