Let’s keep planting petals of positivity—one wreath at a time! 🌿✨ 🌼🌿 Ready to Bloom? 🌼 Paper Plate Spring Wreath A simple, budget-friendly craft that brings big spring energy! base Cut out the center of the paper plate to make a ring—this is your wreath base! 🌸 Let Your Wreath Be a Reminder… As our wreaths take shape with petals of color and leaves of love, Celebrate spring with this fun and colorful Paper Plate Spring Wreath Craft.

home or in your classroom) Essential Gardening Tools To Go From Chaos to Calm (Weeds to Seeds) Deep Breathing :  Focus on your breath. Mindfulness Meditation:  Spend a few minutes in meditation, focusing on your breath and letting go of Each of the strategies we’ve explored — from deep breathing and gratitude journaling to connecting with Take a moment to breathe deeply, express your gratitude, or step outside to reconnect with nature.

Each sheet offers a chance to pause, breathe, and bring a little more color into your day. motor skills Encourage emotional regulation Strengthen creativity and confidence When we color, our breathing Pick up your Foxtastic Coloring Kit 🖍️ , take a deep breath, and let your inner garden bloom in color

These gardening tools help us shift from fear to calm—gently, intentionally, and with care: Pause and Breathe Breathing reminds our body we are safe. grounded: 🫁 Our nervous system calms down 🧘 Stress hormones decrease 💓 Our heart rate steadies 🌬 We breathe Supports Heart Health Less fear means less tension in the body, steadier breathing, and a more balanced Even one breath, one thought, one pause can help us feel more rooted, calm, and strong.

Breathing exercises are always one of our favorite gardening tools to use in a pinch as you can do them By taking deep breaths you can lower your heart rate, decrease your stress and increase your calm. An easy and effective breathing exercises we like to use is called 5 to 7, 7 to 11. How it works is take a deep breath in and count to 5, then exhale slowly and count to 7. By blowing bubbles gardeners are actually learning an easy, deep breathing technique that requires us

Practice deep breathing: Deep breathing can help calm the mind and reduce stress. Encourage your kids and yourself to take deep breaths when feeling overwhelmed or anxious.

, practicing a skill we love, setting small goals and achieving them, standing tall and taking deep breaths games, or simply exploring new ideas with curiosity and excitement. 🍃 Calming Gardening Tools:  Deep breathing Our gardening tools, whether they be deep breathing exercises, creative outlets, or moments of mindfulness

some of our favorite Gardening Tools to help gardeners of all ages turn their weeds into seeds: Deep Breathing :  Encouraging slow, deep breaths helps to calm our minds and bodies during moments of stress.

By blowing bubbles children are actually learning an easy, deep breathing technique that requires them The deep breathing required to blow bubbles is a wonderful form of relaxation. Breathing exercises are extremely beneficial for children to learn when they are young.

Now, take a big, deep breath and blow out gently, like you're blowing away some light, fluffy leaves. With each gentle breath out, let go of any weeds (worried thoughts), just like you would clear away old

:  Gentle soundscapes and calming rhythms can bring us into the present moment, creating a space to breathe calming, don’t miss our post on Gardener Soundscapes —gentle nature-inspired tracks to help you find your breath Calm Corner Playlist- For quiet moments  – Tracks that ground you, soothe your thoughts, and help you breathe

mindfulness, seeking support from loved ones, engaging in creative outlets, or even simply taking a moment to breathe Here are some healthy Gardening Tools to switch on when we are feeling stressed: Practice deep breathing exercises: Deep breathing can help calm our mind and body, reducing stress and promoting relaxation.