Using these flowers wheels is a gentle way to help you make sense of your feelings and find positive

recipes that you can easily create at home using a bottle of pumpkin spice seasoning, which you can find

The program included mindfulness activities, grounding exercises, classroom tools, activity sheets, and Our first assembly garnered great success, with their 500 students from kindergarten to 6th grade earning

Dig into raising a new generation of emotionally empowered kids! You Are a Gardener® uses gardening vocabulary as emotional metaphors to help children find healthy and

Take this time to center yourself and find a moment of peace & calm in your day. Happy St.

<<CLICK THE PHOTO FOR A FREE PDF DOWNLOAD OF OUR DEEP LEAF BREATHING EXERCISE>> Did you and your kids We would love to hear from you and find out what are some of your favorite gardening tools for your emotional

This year in particular given our recent shift in perspectives, we find ourselves grateful for the opportunity Find some brown paper and cut out roughly the shape shown below.

She wrote her children’s book as a response to help her own kids when they were younger to find positive <<Dig into raising a new generation of emotionally empowered kids.

We find these meals are a 'close cousin' to the crock pot with minimal ingredients that yield tasty results

These unpredictable feelings can be quite powerful at times and can get in the way of finding a positive

Grab an egg carton and color in each hole with a different shade and head outside and find things that 🌼Allows kids to practice problem-solving in a tangible way. 🌼This activity is a healthy way to keep the mind & body busy. flowers@youareagardener.com You Are a Gardener® and the #PullYourweeds® Blog are rooted in empowering kids Let's dig into raising a new generation of emotionally empowered kids!

When you find yourself in a position where you feel like you are running thin, instead of asking yourself # E X P R E S S G R A T I T U D E Even during the toughest moments - we can always find ONE thing for L F We've got a relaxing, luxurious, homemade mask for you to make with simple ingredients you can find Find some guided meditations on Youtube or using a podcast app, download a mindfulness app, or try practicing mindfulness with the whole family using one of these techniques!