weed’ pops up, the quicker we can pinpoint it, the sooner we can cultivate a more peaceful state of mind When we find ourselves stressing about an uncomfortable situation that has previously occurred, we are As gardeners, what we can choose is finding that peaceful path forward and growing through that situation When we find ourselves negatively thinking about things that could happen, we are choosing to focus on Some of our favorite gardening tools are gratitude exercises, mindfulness activities, deep breathing,

A grown gardener may return to the pages and find new meaning layered into familiar words.

By creating mandala stones, artists can express their creativity and find peace within themselves. this Gardening Tool and making your own mandala stones, here are a few tips to get started: First, find You can find these at a local craft store or outdoors in nature.

Find it." ~Thomas Edison We're having a Thomas Edison moment over here this week. At the root of it all our mission is to continue to empower kids with tons of tools to help them proceed and we will continue to find it! Find it." "The greatest invention in the world is the mind of a child."

When we find ourselves outside of our comfort zones, it can be a little overwhelming to know how to respond and bring ourselves back to a calmer state of mind. What if we take that same idea and apply it to an object that can provide us with mindfulness tools, First, find two pieces of construction paper. Here are some of our favorite mini mantras to help induce mindfulness and inner peace: -Do some petal

shift our focus from our weeds (stress) and guide us back to a more relaxed and light-hearted state of mind So gardeners, the next time you find yourself stuck in the weeds (overwhelmed), take a moment to share

' to grow with confidence and resilience, while communicating feelings with trusted sources to help find

there are times when we must wait for the right moment—whether it’s talking to family after school, finding for 60 seconds - Doodling for 60 seconds can help ‘pull your weeds’ (reduce stress) by allowing our minds Write down any words that come to mind in 60 seconds -Writing down all the words that come to mind in This exercise encourages mindfulness and can bring clarity, leaving us feeling more relaxed and focused From smiling to doodling, find your go-to coping strategies here.

Encourages mindfulness:  Gentle soundscapes and calming rhythms can bring us into the present moment, Whether you're getting ready for the day, going for a walk, or winding down after school or work—there extra calming, don’t miss our post on Gardener Soundscapes —gentle nature-inspired tracks to help you find blog post here. 🌼 Music Can Match—and Shift—Our Mood Have you ever noticed how certain songs seem to find

If you are looking for a way to get your kids involved in the Halloween spirit, keep scrolling to find > Click the badge to download a pdf sticker for your  Gardening Tool Badge Collector Sheet Get your kids

Shanna Truffini’s children’s book You Are a Gardener™ (find the book here) uses gardening vocabulary The book was born out of Truffini's determination to find a positive solution to help her family overcome As a Mom on a mission I was determined to help my family find a positive solution to help our daughter

I have learned that the kiddos can relate to the language and find it makes it easier for them to express