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117 results found for "journaling"
- Making the September Switch: How to Transition to a Joyful New School Year
Celebrate Your Summer : Compile a photo album or journal to document all the fantastic adventures you
- Stop the Scroll: 5 Simple Ways to Reconnect and Reset
Replace the Habit Instead of reaching for your phone, reach for a journal, take a walk, or try a creative
- Top 10 Gardening Tools For Emotional Wellness
Top 10 Gardening Tools For Emotional Wellness As gardeners, weeds are a natural part of our gardening journey Gardening Tools #1 Arts & Crafts #2 Taking Deep Breaths #3 Writing A Gratitude List #4 Exercising #5 Journaling
- Rooted in Growth: The Blossoming Journey of You Are a Gardener®
WATCH OUR 7 YEAR CELEBRATION VIDEO >> << PRESS PLAY TO WATCH OUR 7 YEAR CELEBRATION VIDEO >> Their journey exciting new chapter for You Are a Gardener®, we're filled with enthusiasm and anticipation for the journey As we reflect on our journey, we're immensely grateful for the community that has rallied around us, Thank you for being a part of this incredible journey, and for helping us plant the seeds for a brighter With Gratitude, Gardener Shanna, Gardener Anna & Gardener Aidan Discover the blossoming journey of You
- The 4C’s of Gardening™: An Emotional Foundation for Growth and Positive Change
While Confidence, Creativity, and Calm have always been essential parts of the gardener’s journey, Connection Gardening tools for Creativity: Drawing or painting Storytelling or writing Free-writing or journaling Gardening tools for Connection: Journaling to check in with yourself Sending someone a kind note or letter
- The Power of Nurturing Positive Seeds: Daily Tips for Personal Growth and Resilience
family member practice self-compassion spend time in nature give yourself permission to rest keep a journal
- 🌱 Which Way Will You Grow? Tending to Our Emotional Garden Every Day 🌸
Choose healthy gardening tools : Tools like deep breathing, gratitude journaling, and positive affirmations Gratitude Journaling : Your gratitude is a powerful flower in your garden! As we continue on our gardening journey, let’s remember that each day brings us the opportunity to choose
- The Roots of Vulnerability & Helpful Gardening Tools
Here are some 'Gardening Tools' to try to help with feelings of vulnerability: -Journaling -Learn a
- The Roots Of Insecurity
' to help with feelings of insecurities such as: -Gratitude exercises -Vision boards - Goal setting journal
- Spreading Seeds of Self-Confidence ™ : 10 Quick Confidence Boosters
Here Are 10 Quick Confidence Boosters For Gardeners Of All Ages: Gratitude Journaling: Keeping a gratitude journal where gardeners write down things they are thankful for can help shift our focus from weeds
- Fear-less vs Fearless: A Gardener’s Guide to Facing Fear with Grace
Write in a journal, make a short list, or simply pause to think of something you’re thankful for today Write It Out- Journal your fears, then list what you’re grateful for. Words help transform energy.
- The SEEDS Technique™: Bringing Mindful Awareness to Challenging Emotions
iscover ‘gardening tools’ to help you feel calm, confident & relaxed (deep breathing, coloring, music, journaling
