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466 results found for "mindfulness"

  • Spreading Seeds of Empathy™ and Cultivating Compassion

    generation of compassionate, empathetic and emotionally intelligent gardeners who have the skills and mindset Encourages Kindness and Compassion: By developing empathy, we can learn to show kindness and compassion Nurturing and understanding the emotions of others plants the seeds of kindness and compassion. Kindness challenges: Encourage random acts of kindness, such as helping a friend in need or complimenting

  • Rooted in Growth: The Blossoming Journey of You Are a Gardener®

    time, in discovering healthy methods to manage stress while maintaining a calm, joyful, and grateful mindset As they continue to grow, Gardener Anna and Gardener Aidan embody the values of empathy, kindness, and supportive environment where gardeners of all ages can thrive, nurturing the essential qualities of empathy, kindness

  • Write it. Read it. Edit it. Repeat.

    This journey motivated us to embrace a mindset rooted in gratitude, empathy, kindness, and respect, ultimately flourishes, and every gardener, no matter how small, thrives with the vibrant colors of compassion, kindness

  • Secure Your Spot on our 2024/2025 School Year Schedule-Now Booking

    Cultivate values of kindness, empathy, inclusivity, confidence, and resilience among your students, staff meetings, games, and more to support your weekly/monthly SEL needs, all rooted in the You Are a Gardener® mindset Virtual, or Pre-recorded presentations on simple ways to effectively integrate the You Are a Gardener® mindset are rooted in empowering individuals of all ages as "gardeners," equipping them with the language, mindset Secure your spot on our 2024/2025 school year schedule and cultivate kindness, inclusivity, and resilience

  • School Spotlight: Oak Street School

    The staff of Oak Street was incredibly welcoming, supportive and kind, and the students were highly engaged The students at Oak Street School are some of the most respectful, kind and engaging groups we have worked it is an entire movement dedicated to empowering children at home and in school with a vocabulary, mindset

  • From The Crooked House to New Chapters: A Summer Tradition in Bloom

    ..but with a fresh perspective and a deeper dive into what it truly means to live with the Gardener Mindset It’s our way of saying thanks to Mister Rogers and sprinkling a little extra kindness on the island.

  • Flower Emotions Wheel

    feelings/emotions) while providing positive 'gardening tools' to nurture confidence, creativity and a calm mindset Using these flowers wheels is a gentle way to help you make sense of your feelings and find positive feelings & emotions and explore healthy & positive ways to stay rooted in a calm, confident & creative mindset Discover how the Flower Emotions Wheel nurtures a calm mindset.

  • Cultivating Emotional Growth: The New Edition of You Are a Gardener®

    Maintaining a calm and confident mindset allows us to nurture more 'flowers' (joy and gratitude) while , creativity, and calm, we empower ourselves to manage our emotions and remain grounded in a calmer mindset Let’s dig into a new generation of gardeners who spread seeds of kindness, empathy, gratitude, inclusivity

  • Spreading Seeds of Self-Confidence ™ : 10 Quick Confidence Boosters

    gardeners of all ages to navigate life's challenges (the weeds) with a positive outlook and a resilient mindset Acts of Kindness: Performing acts of kindness, such as helping a friend, volunteering, or sending a letter

  • Empowering Kids to Grow Emotionally with You Are a Gardener®

    is a fantastic tool to help children in developing emotional resilience, personal growth, empathy, kindness child navigate their emotions and build resilience, "You Are a Gardener®" teaches kids the vocabulary, mindset

  • Meet Gardener Margaux -Licensed Associate Counselor

    Collaboratively, we outlined easy and impactful methods to incorporate our vocabulary and mindset into I have learned that the kiddos can relate to the language and find it makes it easier for them to express

  • You Are a Gardener®: A Children's Book with an Ageless & Timeless Message

    Our children's book "You Are a Gardener®" teaches a timeless message of cultivating a mindset that enables ' to grow with confidence and resilience, while communicating feelings with trusted sources to help find Discover the power of cultivating a positive mindset that enables people of all ages to identify and

You Are a Gardener® is a movement dedicated to spreading seeds of positive change by nurturing emotional growth and resilience. Through our book, inspiring school assemblies, and the #PullYourWeeds® Blog, we provide tools to help gardeners of all ages turn life’s “weeds” (challenges) into “seeds” (opportunities for growth). Our blog offers engaging activities, mindfulness tips, and creative strategies to cultivate confidence, creativity, and calm every day. By fostering a mindset of positivity and self-awareness, You Are a Gardener® empowers families, educators, and communities to bloom together. 🌱✨
flowers@youareagardener.com

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