Now through the end of the month, we are giving away our limited edition #PullYourWeeds® Bookmarks with

Try practicing meditation, deep breathing, or yoga.

The act of folding paper can be meditative and promote relaxation.

Facilitates Relaxation: Cooking can be a relaxing and meditative activity, offering a break from daily

of our favorite gardening tools are gratitude exercises, mindfulness activities, deep breathing, and meditation

-Meditation and mindfulness practices can also be helpful, as they allow us to focus on the present moment

Journaling thoughts and feelings Listening to uplifting music Cooking, baking, or creating something new Meditating

our favorite gardening tools are: journaling, gratitude exercises, deep breathing, crafting, cooking, meditation

Spreading Seeds of Self-Care™ and cultivating healthy practices such as meditation, exercise, or simply

Learn some relaxation techniques: Simple relaxation techniques such as deep breathing, meditation, or

As authors (and gardeners), we hold the power to rewrite our paths, to edit out our negativity (our weeds Kit ✔︎ Practice Mindfulness- Engaging in mindfulness techniques, such as deep breathing exercises or meditation

Meditation is maybe one of the best tools you can have in your toolbox. People assume meditation means sitting still for hours and associate it with boredom. At the end of the day, meditation is just about focusing your mind for a period of time, and the goal Try our 5-minute Meditation that focuses on the breath!