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Self-Talk Word Swap

Updated: Jan 11

Hello gardeners! Choosing positive and healthy words over negative ones can improve our social and emotional well-being by encouraging a stronger sense of confidence and calm.

Small daily changes can make a significant impact on our self-talk and overall mental health. Being aware of positive ways to express negative emotions helps to use the power of words in a positive way.

Today we are sharing a Self-Talk Word Swap Printable for you to print out for your home, classroom or office. By planting seeds of positive self-talk we can help cultivate a healthy, confident, resilient, mindset!

self-talk word swap activity sheet for school


activity sheet for kids positive self-talk words

In addition to using positive and healthy words, there are other ways to improve our social and emotional well-being on a daily basis at home and in school. Here are some bonus gardener tips:

  • Practice gratitude: Focusing on the things we are grateful for can shift our mindset and improve our overall outlook on life. Take time each day to reflect on the things you are thankful for.

  • Engage in mindfulness activities: Mindfulness can help us to be more present in the moment and reduce feelings of stress and anxiety. Try practicing meditation, deep breathing, or yoga.

  • Build strong relationships: Social connections are important for our mental health. Make an effort to spend time with loved ones, join a club or group that interests you, or even volunteer in your community.

  • Focus on self-care: Taking care of ourselves is crucial for our well-being. Make sure to prioritize activities that help you feel refreshed and rejuvenated, such as exercise, getting enough sleep, and engaging in hobbies you enjoy.

  • Seek support when needed: There may be times when we need additional support from a mental health professional. Don't hesitate to reach out for help if you are struggling with your mental health.

self-talk SEL activity sheet for teachers

self talk word swap badge

Hey gardeners, did you print out and go over our Self-Talk Word Swap Sheets? If so, congratulations, you just earned yourself the 'Self-Talk Word Swap ' Gardening Tool Badge'!

 --> Click the badge to download a pdf sticker for your Gardening Tool Badge Collector Sheet

Join the #PullYourWeeds® Movement to Cultivate Resilience & Confidence

You Are a Gardener® is more than just a children’s book,– it's a movement! Our aim is to equip children, families, and educators with helpful 'Gardening Tools' to stay grounded in confidence and calm. We invite you to join our community and discover the transformative power of turning challenges into opportunities for growth. Our #PullYourWeeds® Blog encourages gardeners of all ages to recognize their emotional challenges and transform them into seeds of strength, resilience, and personal growth.

Cultivate confidence and calm with our Self-Talk Word Swap Printable! Transform negative self-talk into positive affirmations for a resilient mindset.

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