Just gently redirect yourself back to your grateful thoughts (flowers) and take deep breaths.

Let’s keep planting petals of positivity—one wreath at a time! 🌿✨ 🌼🌿 Ready to Bloom? makes a wonderful conversation starter about the “flowers” in our lives—those joyful moments we want to keep Let’s keep planting those petals of positivity! gardeners of all ages are blooming in their own beautiful way-email us at flowers@youasreagardener.com 🌼 Keep growing, keep glowing, and always remember… You Are a Gardener® . 💛 Create a Paper Plate Spring Wreath

Go-To Gardening Tools To Get You Back In The Comfort Zone Take 2-3 deep breaths and remind yourself that Keep a little rock or trinket in your pocket or backpack, rub it between your fingers when you are feeling Keep 'pulling your weeds', 'planting new seeds' and 'enjoying the flowers along the way'!

Learn some relaxation techniques: Simple relaxation techniques such as deep breathing, meditation, or As gardeners, we need to continue exploring healthy ways to manage our weeds and keep on 'growing' (gardening creating routines, being a good listener, and seeking professional help when needed, can help us all keep

to focus on their negative thoughts, this gardener chooses to sit quietly at their desk and do 3-5 deep breathing exercises, or pull out their pocket journal and read some of their favorite mini mantras,

Schedule a You Are a Gardener® Keep It Growing Book Fair & we will donate 10% of all sales back to your This video clip is a book signing from our 'Keep It Growing' Book campaign for the Hopewell Valley District sales to their PTO. --> Get a personalized, signed copy of our book: click here <-- Here's How The Keep Host a Keep It Growing Book Campaign Today.

our free Gratitude Activity Kit ✔︎ Practice Mindfulness- Engaging in mindfulness techniques, such as deep breathing exercises or meditation, can help you stay present and reduce stress. This practice not only boosts your confidence but also keeps you motivated and focused on the positive

Some of our favorite gardening tools are breathing exercises, journaling, arts & crafts, outdoor activities

some easy gardening tools to help you redirect your thoughts and energy back to your 'flowers': Take 5 Deep Breaths Color Journal About Your Feelings Do A Craft Take A Walk Bake Something Play An Instrument Dance

KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 GET ON conflict/resolution skills, encourages empathy) -2-3 new 'gardening tools' to help kids manage stress (deep breathing, journaling, arts & crafts, self-compassion exercises, guided meditations) #4 Did you know

BREATHE! Deep breathing is one of the best ways to relieve stress. Check out some of our other posts for breathing techniques: Petal Breathing Belly Breathing Mindful Breathing Visualizations Create a Flower Breather If you are still looking for more tools to add to your families

Keep scrolling to find out! Plus, taking a few deep breaths and setting a positive intention before you present helps too!