family member, friend) about how you're feeling and get their perspective on the situation & always keep Take a deep breath and count to ten before reacting to something that feels personal. We need to stay rooted in who we are and keep shining our light brightly for all the world to see.

Let’s keep planting petals of positivity—one wreath at a time! 🌿✨ 🌼🌿 Ready to Bloom? makes a wonderful conversation starter about the “flowers” in our lives—those joyful moments we want to keep Let’s keep planting those petals of positivity! gardeners of all ages are blooming in their own beautiful way-email us at flowers@youasreagardener.com 🌼 Keep growing, keep glowing, and always remember… You Are a Gardener® . 💛 Create a Paper Plate Spring Wreath

We cannot predict nor control the future and worrying about possible outcomes only keeps us wrapped up As gardeners, we hold the power to help ourselves choose healthy ‘gardening tools’ to keep ourselves Some of our favorite gardening tools are gratitude exercises, mindfulness activities, deep breathing,

feelings Listening to uplifting music Cooking, baking, or creating something new Meditating or practicing deep breathing 🌾 Seeds Seeds are the lessons we discover when we work through a challenge. possible: Patience  – giving ourselves time to work through feelings Resilience  – finding the strength to keep

Just gently redirect yourself back to your grateful thoughts (flowers) and take deep breaths.

Here’s a simple gardening tool to practice with kids, classrooms, or at home: Pause  and take a few deep breaths. Collect your Gardening Tool Badge and keep your garden growing strong! , we give ourselves the space to breathe, reflect, and grow. Let’s keep tending to our gardens—one feeling at a time.

Learn some relaxation techniques: Simple relaxation techniques such as deep breathing, meditation, or As gardeners, we need to continue exploring healthy ways to manage our weeds and keep on 'growing' (gardening creating routines, being a good listener, and seeking professional help when needed, can help us all keep

Go-To Gardening Tools To Get You Back In The Comfort Zone Take 2-3 deep breaths and remind yourself that Keep a little rock or trinket in your pocket or backpack, rub it between your fingers when you are feeling Keep 'pulling your weeds', 'planting new seeds' and 'enjoying the flowers along the way'!

Keep blooming with our #PullYourWeeds® Blog —where every post is planted with positivity, purpose, and Let’s keep growing—one shell, one song, and one deep breath at a time.

our free Gratitude Activity Kit ✔︎ Practice Mindfulness- Engaging in mindfulness techniques, such as deep breathing exercises or meditation, can help you stay present and reduce stress. This practice not only boosts your confidence but also keeps you motivated and focused on the positive

to focus on their negative thoughts, this gardener chooses to sit quietly at their desk and do 3-5 deep breathing exercises, or pull out their pocket journal and read some of their favorite mini mantras,

Schedule a You Are a Gardener® Keep It Growing Book Fair & we will donate 10% of all sales back to your This video clip is a book signing from our 'Keep It Growing' Book campaign for the Hopewell Valley District sales to their PTO. --> Get a personalized, signed copy of our book: click here <-- Here's How The Keep Host a Keep It Growing Book Campaign Today.