A few mindful boundaries can create big shifts. 🌼 2. Let your mind settle without constant alerts. 🌾 4.

This will help them recognize the kindness of others. 5. Teach gardeners to be mindful: Encourage your children to be mindful of the present moment and to appreciate Arts & Crafts are a wonderful way to help with mindfulness. 6. can help them develop the social and emotional skills they need to navigate the world with empathy, kindness

Origami can be an excellent mindfulness activity for social-emotional development both at home and in Origami is a wonderful mindfulness activity that can be utilized for both home and school settings. a repetitive and soothing activity that can help to reduce stress and anxiety levels and keep your mind This makes it an accessible hobby for anyone as a cost effective mindfulness activity . Origami is a superb mindfulness activity that can be utilized for both home and school settings.

. 🌻 Gardening Tools for Fear & Anger Let’s stay rooted in tools that help us shift our mindset and A mindful moment can make all the difference in responding versus reacting. Gardening Tool: Mindful Breathing- A single breath can turn a reaction into a thoughtful response. Check out 5 Mindset Shifts To Help You Grow From The Inside Out here > 🧰 4. Learn tools for mindful growth & emotional awareness.

We must love and respect ourselves in order to be able to spread seeds of gratitude, kindness, confidence , mindfulness, and respect, and become agents of positive change. Check out our #PullYourWeeds® Blog for crafts, recipes, mindfulness activities, grounding exercises, entertaining videos, and motivational posts, all rooted in the You Are a Gardener® mindset. free SEL You Are a Gardener® printables to use in your classroom or home featuring: gardener games, mindfulness

Engaging in origami not only helps take our minds off of our weeds, but also promotes mindfulness as Gardener Alexander and his family for sending us his photo of how he creatively crafted a collage of mini Unleash your creativity and boost mindfulness with You Are a Gardener® Origami Foxes.

Not only do these tacos taste gourmet, but they also nourish our bodies and minds with fresh, wholesome Cooking is an incredible Gardening Tool  because it nurtures confidence, creativity, and mindfulness—all 🌿 This badge represents creativity, confidence, and mindfulness in the kitchen.  

It: Sparks creativity  as gardeners mix and match ingredients Promotes mindful eating  by connecting shows gardeners of all ages that balance in a bowl can also remind us of balance in our hearts and minds

We have always been a huge fan of origami as it promotes mindfulness by bringing your thoughts and focus GARDENERS® https://youtu.be/Kqz502LWivk What types of activities & crafts do you like to do to practice mindfulness #PullYourWeeds | #FoldingFun | #MindfulKids

Cooking and baking can also be a way to practice mindfulness and be present in the moment. By focusing on the task at hand and being aware of your senses, you can cultivate a sense of mindfulness need a little help to redirect your thoughts and get you back to a calmer & more confident state of mind

Promotes mindfulness: Building with legos requires focus and concentration, which can help gardeners of all ages achieve a state of mindfulness. -A good way to keep your mind off your weeds! -You can buy light kits as cool accessories.

moments Builds confidence through reflection on accomplishments and challenges Promotes gratitude and mindfulness This simple journaling activity encourages mindfulness, strengthens self-awareness, and offers a gentle Ready to take a mindful pause and celebrate your growth?