Deep breathing exercises are definitely some of our favorite, 'go-to' gardening tools! Today on the #PullYourWeeds® Blog we are sharing a sweet and fun Bunny Breathing technique that is great for gardeners of all ages! Hop to it and get ready to relax, unwind and reduce your stress!
Bunny Breathing Exercise
1. Stand up straight with your head held high.
2. Take 3 deep sniffs in through your nose.
3. Now count to 3 and exhale real slow.
4. Repeat 3-5 times until you feel calm & relaxed.
Breathing exercises can be very helpful at school before or after a test, after recess, after a stressful encounter or before you start the day.
Breathing exercises can be very helpful at home after a disagreement, before bed, after a meal, before doing homework, when you are stuck in the weeds.
DOWNLOAD A FREE PRINTABLE OF OUR BUNNY BREATHING EXERCISE FOR YOUR CLASS OR FAMILY-CLICK THE PHOTO ABOVE!
One of the most powerful 'gardening tools' we can use is deep breathing. By taking deep breaths you can lower your heart rate, decrease your stress and increase your calm. The beautiful thing about this particular stress-relieving tool, is that you can do it anywhere at anytime.
Bunny Breathing Has Gardener Roots In:
💨It helps to enable more air to flow into your body and reduce stress.
💨It helps to improve your attention span.
💨Helps redirect your thoughts from negative (weeds) to a positive.
💨Lowers you heart rate and helps calm you down.
💨Draws your attention back to the present moment.
💨Do at home or in school.
Hey gardeners, did you do Bunny Breathing Exercise? If so, congratulations, you just earned yourself the 'Bunny Breathing' Gardening Tool Badge'!
--> Click the badge to download a pdf sticker for your Gardening Tool Badge Collector Sheet