Change The Channel 📺
Do you ever find yourself watching something on TV that makes you feel so uncomfortable you change the channel? With just one click of a button you can find yourself in a calmer, more relaxed state. What if I were to tell you, you have the same power to do this with your own thoughts! An exercise our family likes to practice is called "Change the Channel". Whenever we find ourselves watering our weeds, (thinking/focusing on negative thoughts and emotions) it's time to cha