We need to take a moment to pause and acknowledge when things seem out of control, and when the weeds to seeds! To Seeds) Step 1: Recognize and pinpoint the source of the weeds  (whether it’s a conversation, an encounter to Seeds) Deep Breathing:  Focus on your breath. This simple act can help center your thoughts and calm your mind.

Seven years ago, the You Are a Gardener® seed was planted to help Anna and Aidan, who were just 5 and As they continue to grow, Gardener Anna and Gardener Aidan embody the values of empathy, kindness, and Together, we remain committed to spreading the seeds of emotional empowerment, ensuring that gardeners supportive environment where gardeners of all ages can thrive, nurturing the essential qualities of empathy, kindness With each step forward, we’re committed to spreading the seeds of positive change, ensuring that every

Gardener Shanna and Gardener Aidan recently traveled down to beautiful South Jersey to spread some seeds It was a true joy to connect with their students and plant seeds of confidence, creativity, and calm. crucial it is to empower this age group with age-appropriate gardening tools to help them dig deeper into kindness Let's keep planting those seeds of positive change together! Let’s keep planting seeds of positive change together — reach out to bring You Are a Gardener® to your

Scroll down for a free printable of our You Are a Gardener Core Values Activity Sheet and our Spreading Seeds trusted sources),  we open ourselves up to personal growth and plant the seeds for positive change. We must love and respect ourselves in order to be able to spread seeds of gratitude, kindness, confidence By embracing the vocabulary and mindset of You Are a Gardener®, you can  help sow the seeds for positive As a bonus, download our free Spreading Seeds of Empathy Activity Kit Here!

individuals aren’t biologically our parents - all that matters is that they have helped us pull our weeds , plant new seeds, and water our flowers! Gardens have no expiration dates and weeds have no age limits. They grow with us and the types of weeds and flowers change as our lives progress. If you ever notice that one of those special people seems down or a little blue, be there for them!

By keeping the lines of communication open, especially from a young age, we are planting the seeds for , in efforts to plant new seeds and appreciate our flowers. The importance of nurturing seeds of emotional empowerment is needed now more than ever before. Grab your copy today to begin sowing these seeds!   Empower young minds with emotional awareness and positive tools for resilience. Get your copy now!

This week, we’re turning up the volume on positive change as the seeds of You Are a Gardener®  continue From pulling our weeds (challenges) to planting seeds (growth and resilience), this episode is filled questions, held space with care, and reminded us of the beauty that grows when we come together to spread seeds Every episode, every listener, every shared story helps gardeners of all ages feel seen, supported, and =dWQMJDdH9cHPviDH 📌 ✨Don’t forget to subscribe to Rebecca’s channel, Vibe Mentor —she’s spreading seeds

collect your Gardening Tool Badge  for Positive Self-Talk. 🌟 It is a meaningful tool because every kind thought you choose becomes a seed that strengthens your confidence, clarity, and calm. My body is worthy of kindness exactly as it is. Place your notes where you will see them often. My thoughts and energy plant seeds for new blooms to grow. My dreams are sacred seeds, and I nourish them with care and purpose.

and plant seeds of positivity. Here are some ways to nurture empathy and kindness in the face of unkindness: Pause and Reflect:  When By cultivating these practices, we can help create a garden where kindness thrives, even when faced with the weeds of unkindness. Discover tools for kindness today!

These are the seeds of emotional growth, and every gardener has the power to plant them. Let’s keep growing, gardeners—one flower, one weed, one seed at a time. 🌸🌱🌾 Here are some of our favorite Gardening Tools to help gardeners of all ages turn their weeds into seeds: Deep Breathing:  Encouraging coloring, journaling, or listening to calming music helps us keep our minds off our weeds. In every weed, there is wisdom. In every seed, there is possibility.

to Seeds: Growing Through Life’s Challenges.” (challenges) into seeds (opportunities for growth). to Seeds: Growing Through Life’s Challenges 🎧 Also available on Podbean, Spotify, Amazon Music, iHeartRadio Let’s keep spreading seeds of growth together.   . 🌿 Want to help us spread more seeds of growth?

Just like a garden, we have flowers that represent the joy and gratitude we feel, but we also have weeds However, as gardeners, we all have the ability to plant seeds that will help us learn from our experiences we always have the power to plant new seeds and nurture the flowers within us. So may we all continue to tend to our gardens, planting seeds of love, kindness, and personal growth, and pulling out the weeds of stress and negativity.