It takes time for the seeds to grow and for the plants to flourish. to and try to seek out moments of happiness. Be kind to yourself. Seek support when you need it. Just like plants need support to grow, you may need support from friends, family, or a therapist to help

Think of your thoughts like planting seeds in a garden, when you nurture them- they grow. stronger. Soooo...what seeds are you going to plant today? ~Lao Tzu "Kind hearts are the gardens, Kind thoughts are the roots, Kind words are the flowers, Kind deeds are the fruits, Take care of your garden and keep out the weeds, Fill it with sunshine, Kind words, and Kind deeds."

Here Are Some Tips To Help Children Plant Seeds Of Emotional Resilience Introduce children to our gardening encounter and help them find healthy ways to grow through it. Read our #PullYourWeeds® Blog (2-3 new posts every week), subscribe to our Weeds to Seeds Newsletter, providing children with a safe space to express their feelings and emotions, we can help them plant the seeds initiative, we encourage children and adults alike to identify emotional obstacles and transform them into seeds

As they geared up for state testing that week, our visit was perfectly timed to help plant seeds of confidence It was a beautiful reminder that every school is a place where seeds of growth can flourish—and at Chelsea Heights, it’s clear those seeds are nurtured with heart, and it’s clear their students are supported We’re so grateful to have spent the day sowing seeds of positivity in Atlantic City, and we’re already Let’s plant the seeds for a confident, creative, and calm new year together.

Dwyer Elementary School We are truly grateful to have had the opportunity to plant seeds of positivity Together, we can cultivate a nurturing atmosphere that empowers young minds to navigate challenges with how our partnership will further enrich the lives of their students, planting seeds for a brighter and "Thank you, Shanna, for the kind words, these resources and a great assembly. We cannot wait to see how the seeds we've planted together will grow and flourish in your community.

Opens up the lines of communication for kids to talk about their feelings with trusted sources. 2. & seeds). 3. It encourages empathy, inclusivity, kindness and responsible decision making. 4. The more 'gardening tools' kids have to help manage stress and big emotions, the more resilient they , and seeds.

travels with us—in the choices we make, the connections we nurture, and the moments we choose to pull our weeds and plant new seeds. Why You Are a Gardener®  Is a Must-Have Book This Summer Plant seeds of growth, connection, and calm—wherever strategies disguised as creative, fun, and empowering tools they can use all summer long (and beyond). 🌻 Seeds Let’s keep planting seeds of positive change—together. Looking for more inspiration this summer?

individuals of all ages, and it’s especially rewarding when exploring healthy ingredients like chia seeds Now gardeners, let’s talk about chia seeds! Incorporating chia seeds into recipes, like the delightful Strawberry Shortcake Chia Pudding, not only Chia seeds can absorb liquid and expand, creating a satisfying pudding-like consistency that is both Pour the mixture into a dish and stir in the chia seeds.

updated our #PullYourWeeds® assembly presentation to dig deeper into essential topics such as empathy, kindness engaging 35-40 minute assembly, tailored for grades K-8, is an excellent opportunity to plant positive seeds

They were the starting roots we could return to whenever weeds appeared or new seeds were ready to be You’ll find a printable to reflect on your own gardening tools and a recipe to mix up a Trail Mix of Connection to passion and purpose:  inspiration, motivation, direction Connection to the world:  belonging, kindness new paths and plant seeds of fresh possibility. 🌊 Calm Calm helps us return to center. Gardening tools for Connection: Journaling to check in with yourself Sending someone a kind note or letter

This week, the entire Pull Your Weeds™ team is craving some sun, so we thought we would revisit Episode Gardeners, when #GardenerAnna and #GardenerAidan went to the beach and learned that animals can have weeds We see dogs everywhere - at our friends’ houses, at the park, in our neighborhoods. Most of the time, our four-legged friends just enjoy the everyday flowers, but sometimes 'weeds' come We would love to see the animals that fill your gardens with flowers.

This incredible opportunity blossomed thanks to our dear friend Gardener Danielle, who planted the seed 🌱 Aligning with a like-minded company that values inspiration, creativity, and resilience allows us By sharing our story on such a respected platform, we are planting seeds of emotional empowerment far Together, we are spreading seeds of positivity, resilience, and emotional well-being—one garden at a Let’s keep planting seeds, pulling our weeds, and growing stronger together. 🌸✨🦊 #YouAreAGardener #