Writing mini mantras to yourself is a wonderful positive affirmation tool.

Find a positive thought, mantra or prayer to focus on to help you get to a calmer frequency.

Carry that Mantra Card! Mantra cards often say exactly what you need to hear.

Sometimes all a child might need is a minute to breathe and a few mantras to repeat. So below we have a Mantra Card craft - this can be done in your classroom, around the kitchen table, A permanent marker Colored pencils or markers for decorating Ask your gardeners to write down some mantras Write the mantras in permanent marker, and decorate your card with pictures that make you feel good - Thank you for being the trusted adults you are and don't hesitate to send us some pictures of your mantra