Getting kids to eat first thing in the morning before school can sometimes be a challenge. We are always on the hunt to find easy breakfast ideas that are tasty, healthy and FAST! ' attention span, concentration, and memory — which they need to learn in school." (Sometimes you need to add more milk or frozen berries to get the texture just right.) Send us an email to flowers@youareagardener.com 🍽

Dedicating 30 minutes to one hour to reading every day is a great way to help our kids (and ourselves ) minds stay sharp! If that time frame seems a little too ambitious, pick an amount of time that seems doable for your family Here's what you will need: Construction paper (White, Black, Orange) Scissors Glue Googly eyes (optional Need a book to read? Grab your signed copy of You Are A Gardener here!

As merry and bright this time of year is, let’s face it gardeners with it can also come 'weeds' aka stress It is easy to get overwhelmed and overstimulated this time of year for kids and adults alike, due to Practice deep breathing: Deep breathing can help calm the mind and reduce stress. Encourage your kids and yourself to take deep breaths when feeling overwhelmed or anxious. Seek support: If you or your child is struggling with stress or anxiety, don't hesitate to seek support

With minimal materials needed this a great outdoor activity that helps kids develop their fine motor Kids of all ages love a good summer art project and water gun painting is definitely one to put on your Materials Needed For Squirt Gun Painting: -water color paper -tempra paints -squirt guns -easel (or clip

Materials you will need: Paper roll tube Black paint Watercolor paint Pencil Scissors Some water for Share your creations with us by tagging us in your photos or sending them right to our inbox!

Scroll Down For Step By Step Instructions On How To Make These Adorable Thumbprint Turkey Table Cards Kids These handmade fingerprint cards are kid-friendly, easy to make and are so cute you can even frame them Repeat with the red paint but you will only need to do 4-5 prints. This Thanksgiving craft for kids is a wonderful way to add color to you table settings and is also a We would love to see your handmade thumbprint turkey cards!

the kids to school or keep them home, will they will be ok wearing masks that long, are we drinking enough water, how much screen time did the kids have today…it went on and on. back in my garden and “pull some weeds”! But, sometimes when you find yourself constantly ‘watering your weeds’ more than your flowers (paying energy is flowing and if we need some redirection.

. ✔︎ All programs and services are completely customizable to fit the needs of your school. ✔︎ Anyone Contact us today at flowers@youareagardener.com Bright, uplifting and positive content for kids is needed mindset tools, self-empowerment, confidence building, conflict resolution skills, self-compassion and mindfulness

page we are talking about the various tools you rely on to help you overcome challenges and "PULL YOUR WEEDS D I S T R A C T I O N Sometimes you just need to disrupt your thoughts! Check out some of our other posts for breathing techniques: Petal Breathing Belly Breathing Mindful Breathing A Friendly reminder: Finding the right tools/skills for you and your kids takes time.

After being disconnected from their teachers and classmates for so long some kids are finding it a little In most cases, you don't need to see someones mouth to gauge how they are feeling. "It's too much screen time." .....Says no kid ever..until now! "My family seems stressed when I ask for help." Wherever your kids are learning this season, encouraging them to 'pull their weeds' (talking about their

It is one of our favorite 'go-to' gardening tools for when we need to take our mind off our 'weeds' ❒ Improves spatial visualization skills and encourages hands-on learning. ❒ Valuable for brain and mind

All you need are heart-shaped lace doilies (we used a mix of sizes) and heart stickers (we opted for