to focus on their negative thoughts, this gardener chooses to sit quietly at their desk and do 3-5 deep breathing exercises, or pull out their pocket journal and read some of their favorite mini mantras,

Take a breath and give your thoughts a moment to settle before deciding how to see a situation. Frustrated → A sign to take a few deep breaths and reset.

Schedule a You Are a Gardener® Keep It Growing Book Fair & we will donate 10% of all sales back to your This video clip is a book signing from our 'Keep It Growing' Book campaign for the Hopewell Valley District sales to their PTO. --> Get a personalized, signed copy of our book: click here <-- Here's How The Keep Host a Keep It Growing Book Campaign Today.

Some of our favorite gardening tools are breathing exercises, journaling, arts & crafts, outdoor activities

some easy gardening tools to help you redirect your thoughts and energy back to your 'flowers': Take 5 Deep Breaths Color Journal About Your Feelings Do A Craft Take A Walk Bake Something Play An Instrument Dance

KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 GET ON conflict/resolution skills, encourages empathy) -2-3 new 'gardening tools' to help kids manage stress (deep breathing, journaling, arts & crafts, self-compassion exercises, guided meditations) #4 Did you know

Calm deepens when we’re connected to our breath, our thoughts, and what feels true. It helps us believe in our abilities, use our voice, and keep growing even when things feel uncertain It gives us the space to pause, breathe, and respond with intention. Gardening tools for Calm: Taking slow, deep breaths Spending quiet time in nature Listening to calming It’s an emotional foundation for growth  that keeps us rooted, flowing, and growing in healthy, empowering

BREATHE! Deep breathing is one of the best ways to relieve stress. Check out some of our other posts for breathing techniques: Petal Breathing Belly Breathing Mindful Breathing Visualizations Create a Flower Breather If you are still looking for more tools to add to your families

Build in Breaks:  Even a five-minute pause between activities helps us reset, breathe, and feel less Keep Rituals Joyful:  Pair routines with something positive, like listening to music while packing lunches Giving ourselves grace to shift keeps us calm and rooted. 🌟 New Gardening Tool: The Confidence Mantra , or a new space Write it on a sticky note for a backpack, lunchbox, mirror, or desk Pair it with a deep breath or a moment of pause to let the words sink in 🌟 The more often we repeat our mantra, the deeper

Keep scrolling to find out! Plus, taking a few deep breaths and setting a positive intention before you present helps too!

conflict/resolution skills, encourages empathy) - Two-Three new gardening tools (tools to manage stress-deep breathing, journaling, art, self-compassion exercises, guided meditations, etc) -All workshops end with

home and in school for kids of all ages: Reduces stress and anxiety: Mindfulness practices, such as deep breathing and meditation, help kids to be more present in the moment and to focus on their thoughts