Use a toothpick, butter knife, or some other utensil to draw a line through your dot to transform it

Creative Expression:  Channel your energy into a creative activity, such as drawing, painting, or crafting

Choose a Quiet Tool: Pick a simple gardening tool—like drawing, reading, or stretching—that helps you

Do you draw yourself using the majority of the paper, with a big smile, in a pleasant setting? Having your students draw #SelfPortraits is a lesson in #ArtTherapy. Assign your students the task of drawing their self-portrait. highlighting their best qualities, incorporating the emotions they feel currently, maybe asking them to draw

Gardening Tools on The Inside: (write down 3 flowers from today, go outside for a walk or to play, color or draw

Doodle or draw for 60 seconds - Doodling for 60 seconds can help ‘pull your weeds’ (reduce stress) by

All workshops end with a fun craft/activity/mindful exercise (origami, guided drawing, diy crafts, meditations

show where gardeners of all ages can showcase their unique abilities, whether it's singing, dancing, drawing

This kid-friendly art tutorial makes learning how to draw fun, by turning numbers into animals.

Some featured activities included: garden yoga, DIY activities, guided drawings, exercises, Qi Gong,

It helps to draw our attention to the present moment and bring awareness to our current surroundings.

healthy distraction, like reading a book, going for a walk, or doing a fun creative activity (like drawing