Creative Expression:  Channel your energy into a creative activity, such as drawing, painting, or crafting

Choose a Quiet Tool: Pick a simple gardening tool—like drawing, reading, or stretching—that helps you

Gardening Tools on The Inside: (write down 3 flowers from today, go outside for a walk or to play, color or draw

All workshops end with a fun craft/activity/mindful exercise (origami, guided drawing, diy crafts, meditations

This kid-friendly art tutorial makes learning how to draw fun, by turning numbers into animals.

Some featured activities included: garden yoga, DIY activities, guided drawings, exercises, Qi Gong,

Doodle or draw for 60 seconds - Doodling for 60 seconds can help ‘pull your weeds’ (reduce stress) by

show where gardeners of all ages can showcase their unique abilities, whether it's singing, dancing, drawing

your school ✔︎ Introduce students to a mindfulness activity (aka a ‘gardening’ tool) ✔︎ A live guided drawing

self-compassion exercises, guided meditations, etc) -All workshops end with a fun craft/activity (origami, guided drawing

It helps to draw our attention to the present moment and bring awareness to our current surroundings.

they learned 3 kid-friendly deep breathing exercises and were delighted with a pre-recorded guided drawing