Find some guided meditations on Youtube or using a podcast app, download a mindfulness app, or try practicing

Take 5 minutes to meditate in the morning or before school, run for 10 minutes, walk to work - every

🌿 Pull the Weeds, Not the Feed: 5 Gentle Ways to Step Back from Social Media & Stop The Scroll Lately If you’ve been feeling tangled in the weeds of social media, here are 5 gentle ways to step back and Check In with Yourself Before and after using social media, ask: How do I feel?   When we stop the scroll, we start to grow.Taking breaks from social media isn’t about disconnecting from

Our social media and #PullYourWeeds® Blog is always featuring helpful content for families and educators invite you to follow us along, like, comment, or share @youareagardener #pullyourweeds on our social media Here are some of the ways you can help us grow and spread seeds of positivity: Follow us on our social media If you find our posts helpful or inspiring, please share them on your social media channels or with your

From social media to the daily news, so much of what we consume is designed to divide us, pulling us Social media, the news, and media outlets are designed to influence thoughts and emotions, and often

Stay tuned to our #PullYourWeeds® Blog, our weekly 'Weeds to Seeds' Newsletter and on social media @youaregardener

Social media and digital technology play a role in exacerbating feelings of anxiety and inadequacy among witnessing a rise in unkind behavior among children today due to various factors: Influence of social media

book for your school -Additional custom marketing materials can be provided at no extra cost (social media

The influence of social media is now predominant in most households and causing gardeners of all ages According to unicef.org, "Too much passive use of social media – just browsing posts – can be unhealthy

Gratitude exercises -Vision boards - Goal setting journal -Self-compliment sheet -Take a break from social media

A Nurturing Environment In our nurturing social media environment, we create a space where gardeners

She invites gardeners to share their own cookie creations on social media and tag us @youareagardener