In a world that can often feel chaotic and overwhelming , it is extremely important to prioritize our emotional well-being and foster our connections with ourselves . We need to take a moment to pause and acknowledge when things seem out of control, and when the weeds of anger, frustration, and sadness begin to take over. During these moments, as gardeners, we must strive to shift out of a chaotic mindset and pursue a more peaceful path . That’s why today we are sharing simple steps to help gardeners of all ages go from chaos to calm...aka weeds to seeds! (click the image for a printable version to hang at home or in your classroom) Steps To Go From Chaos to Calm (Weeds To Seeds) Step 1: Recognize and pinpoint the source of the weeds  (whether it’s a conversation, an encounter, something seen on TV, social media, a piece of reading, a future event, or a past interaction). Step 2: Identify the weed  (such as sadness, fear, anger, frustration, or feeling overwhelmed). Step 3: Take control of what you can  (this may include politely excusing yourself from a situation, turning off the TV, stopping the scrolling, or altering your thought patterns). Step 4: Take action  (choose a 'Gardening Tool' that will help guide you towards a calmer, clearer, and more positive mindset). Here is a list of our favorite go-to gardening tools that can instantly help you redirect your thoughts and foster a sense of confidence, creativity, and most importantly, calm! (click the image for a printable version to hang at home or in your classroom) Essential Gardening Tools To Go From Chaos to Calm (Weeds to Seeds) Deep Breathing:  Focus on your breath. Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth. This simple act can help center your thoughts and calm your mind. Gratitude Journaling:  Write down three things you are grateful for. This practice can shift your focus from negative thoughts to positive affirmations, promoting a sense of appreciation and joy. Mindful Movement:  Engage in physical activities like yoga, stretching, jumping jacks, or a gentle walk. Moving your body can release tension and elevate your mood, helping to clear your mind of stress. Creative Expression:  Channel your energy into a creative activity, such as drawing, painting, or crafting. This can serve as a therapeutic outlet, allowing you to express emotions and redirect your focus. Nature Connection:  Spend time outside. Whether it’s a stroll in the park or simply sitting in your garden, connecting with nature can be grounding and rejuvenating. Positive Visualization:  Close your eyes and imagine a place or situation where you feel happy and at peace. Visualizing positive scenarios can help redirect your thoughts and foster a sense of calm. Music Therapy:  Listen to your favorite music. Music has the power to uplift your spirits and transport your mind to a more positive space. Affirmations:  Repeat positive affirmations to yourself. Phrases like "I am calm," "I am in control," and "I am surrounded by positivity" can reinforce a healthier mindset. Connection with Loved Ones:  Reach out to a friend or family member. Sharing your feelings and seeking support can provide comfort and perspective. Mindfulness Meditation:  Spend a few minutes in meditation, focusing on your breath and letting go of intrusive thoughts. This practice can enhance your awareness and encourage mental clarity. In our journey from chaos to calm , it is essential to remember that we all have the ability to cultivate a serene mindset, even amidst the weeds of everyday life. By recognizing the sources of our emotional weeds and taking proactive steps to address them, we empower ourselves to reclaim our calm. Each of the strategies we’ve explored — from deep breathing and gratitude journaling to connecting with nature and practicing mindfulness — serves as a gardening tool in our gardening kit, allowing us to nurture our emotional well-being. As we implement these practices, we not only foster a sense of calm within ourselves, but we also strengthen our connections with those around us. In moments of chaos, let us choose to pause, reflect, and take action towards calm . Remember gardeners, it’s perfectly okay to seek help and share our feelings with loved ones or professional counselors. So gardeners, when you find yourself surrounded in chaos, reach for one of your gardening tools. Take a moment to breathe deeply, express your gratitude, or step outside to reconnect with nature. Embrace the journey, and together, let’s cultivate calm amidst the chaos! Discover essential gardening tools to transform your emotional well-being from chaos to calm. Learn how to go from chaos to calm today!

At "You Are a Gardener®, " we encourage individuals to explore their emotions, fostering joy and gratitude while building resilience against life's challenges (weeds). Our mission is to uplift and inspire gardeners of all ages, motivating them to embrace their inner gardener and cultivate a thriving emotional landscape. Using gardening metaphors, we motivate ‘gardeners’ to dig into their emotions, nurture joy and gratitude, and develop emotional strength and resilience. By embracing the concepts of flowers, weeds, seeds, and gardening tools, gardeners can learn to recognize and manage their feelings, fostering a mindset that promotes growth and positivity. Our platform also offers a community where gardeners of all ages, backgrounds, and cultures can connect, supporting one another as we spread seeds of positive change together! 3 Reasons to Explore "You Are a Gardener®": Emotional Empowerment:  Our book You Are a Gardener® uses gardening metaphors to help readers express emotions and cultivate joy, gratitude, and resilience, making it a meaningful gift to give or to get for personal growth. Strengthening Bonds:  Reading our book at home or in school nurtures deeper connections and encourages open discussions about emotions. Timeless Message:  With themes of kindness, confidence, gratitude, and self-love, it inspires readers to promote positive change and spread seeds of compassion, appealing to ‘gardeners’ of all ages. Whether you're looking to find ways to connect with more joy, or share the gift of emotional empowerment with others, "You Are a Gardener® " is a wonderful choice. Its engaging narrative and relatable gardening metaphors make it simple and inspiring for readers of all ages and backgrounds, helping to plant seeds of positivity and resilience in everyday life. By cultivating a mindset rooted in kindness, empathy, and gratitude, our book encourages gardeners of all ages to embrace their inner gardener and create a flourishing garden of emotional empowerment and well-being. Discover 3 compelling reasons to explore You Are a Gardener. Cultivate joy and resilience with You Are a Gardener® and Dig Into your Emotions.

Today’s School Spotlight shines brightly on Irving Primary School, where we held two foxtastic #PullYourWeeds® assemblies for their 225 kindergarten and first-grade students! We were warmly welcomed by the administration, and it was a true delight to connect with their wonderful principal, Ms. Megan McNally. From the moment we stepped into the school, we could sense the vibrant positive energy radiating from both staff and students. Ms. McNally made us feel incredibly at home and provided a lovely introduction for us for her students. Gardener Aidan particularly enjoyed assisting during the presentation, especially when the students chanted #PullYourWeeds together at the end. Having Gardener Aidan or Gardener Anna present at an assembly is a fantastic way to inspire students about growing up as a Gardener. They serve as excellent role models for young gardeners, sharing authentic stories of their journey with You Are a Gardener®, illustrating their emotional growth and resilience through life's challenges. We are incredibly thankful for the opportunity to connect with the Irving Primary community and were thrilled to receive a glowing review from Principal McNally. "This morning was a beautiful reminder of the power of positivity and kindness, even for our littlest learners in kindergarten and first grade. The content was relatable and heartwarming, offering an adorable message about empowerment. The message reminded the students that we all have "weeds" — moments of stress or worries — but we can choose how to deal with them. By staying rooted in a calm and confident mindset, we can cultivate "flowers" like joy and gratitude, letting go of the weeds. The message of kindness and empathy reminded everyone, even the adults, to stay positive and support one another. It was a morning filled with joy and powerful reminders of how we can grow through love, understanding, and a grateful heart. Thank you for making our morning at Irving a whole lot brighter! I recommend Shanna and her gardeners wholeheartedly; their message of growth and kindness is one that everyone can benefit from. " ~Megan McNally, Principal, Irving Primary School Highland Park ,NJ Gardener Aidan at the Irving Primary School For Our #PullYourWeeds® Assembly 2/18/25 We look forward to reconnecting with the Irving Primary School next year and potentially sharing some seeds with their preschoolers! To support the assembly and encourage the growth of the You Are a Gardener® program, the teachers at Irving Primary received a private web link with curated resources, activities, and information to help the program flourish in their classrooms. Additionally, the families of Irving Primary received a digital introductory You Are a Gardener® booklet to help nurture the You Are a Gardener® mindset at home. Thank you, Irving Primary School, you are gardeners! Is your school ready to dig into a #PullYourWeeds® assembly? Email us at flowers@youareagardener.com for booking & pricing information! Discover the vibrant energy of Irving Primary School in our new School Spotlight . Join us as we highlight the Irving Primary School's inspiring #PullYourWeeds assemblies!

Lickety Split Gardening Tools - Reduce Your stress in 60 Seconds Or Less Hello, gardeners! As we tend to our gardens on a daily basis, it can often be challenging to recognize the ‘weeds’ (stress) that pop up and creep in. That’s why it’s essential for us to build on our gardening toolboxes with a variety of ‘gardening tools’ to face these weeds (challenges) with a calm, clear, and confident mindset. Scroll down to download our free poster & to collect your Gardening Tool Badge for these activities! While having meaningful conversations with trusted sources is one of the most effective ‘gardening tools’ we possess, there are times when we must wait for the right moment—whether it’s talking to family after school, finding an appropriate time to speak with a teacher, or waiting for a scheduled appointment with a professional. Scroll down to download the FREE printable version of our Lickety Split Gardening Tools Poster to display in your home, classroom or office! This powerful visual aid is a wonderful reminder to help gardeners stay rooted in a calm and confident mindset! That's why today gardeners, we're thrilled to present our go-to gardening tools (coping strategies) that can help reduce your stress in 60 seconds or less…lickety split! Lickety Split Gardening Tools To Help Pull Your Weeds (Reduce Your Stress) In 60 Seconds Or Less Smile for 60 seconds -Smiling for 60 seconds can help reduce stress by triggering the release of endorphins, which are natural mood boosters that promote feelings of happiness and relaxation. Additionally, the physical act of smiling can send signals to your brain that encourage a more positive mindset, helping to alleviate tension and stress. Think of things you are grateful for for 1 minute -Taking a moment to focus on gratitude helps shift your mindset from our weeds (stress) to our flowers (appreciation), promoting feelings of positivity and calm. This simple practice can quickly reduce stress by reminding us of the abundance in our life, fostering a sense of peace and well-being. Doodle or draw for 60 seconds - Doodling for 60 seconds can help ‘pull your weeds’ (reduce stress) by allowing our minds to relax and focus on a simple, creative task. This brief activity encourages self-expression and can serve as a calming distraction, helping to release tension and promote a sense of mindfulness. Do jumping jacks for 60 seconds -Performing jumping jacks for 60 seconds can significantly help reduce stress by boosting endorphin levels, which enhances mood and promotes relaxation. Additionally, this physical activity provides a quick and effective way to release pent-up energy, helping to clear our minds and improve overall mental well-being. Listen to your favorite song -Listening to your favorite song can help reduce stress by providing a comforting and familiar escape, allowing your mind to relax and focus on the soothing melodies. Music has the power to elevate mood and trigger positive emotions, offering a much-needed break from our weeds and promoting overall well-being. Write down any words that come to mind in 60 seconds -Writing down all the words that come to mind in 60 seconds can help reduce stress by providing a quick mental release, allowing gardeners to express and declutter negative thoughts. This exercise encourages mindfulness and can bring clarity, leaving us feeling more relaxed and focused. Take deep breaths for 60 seconds- Deep breathing exercises for 60 seconds can quickly reduce stress by calming the nervous system, promoting relaxation, and increasing oxygen flow to the brain, which helps to clear the mind and alleviate tension. This simple practice can be a powerful ‘gardening tool’ for regaining a sense of calm and control when our weeds are overwhelming. Drink a glass of cold water- Drinking a glass of water can help redirect negative thoughts by providing a momentary pause, allowing our minds to reset and refocus. The act of hydrating also refreshes the body, which can enhance mental clarity and promote a sense of calm. Do a 1 minute grounding exercise- Grounding exercises promote a calm mindset by helping gardeners root themselves in the present moment, reducing anxiety and fostering a sense of stability and peace. Engaging in these activities and exercises can help you reduce and redirect stress quickly and foster a sense of calm and control in your day. Discovering the right’gardening tools’ that resonate with you takes time and exploration, so keep nurturing and growing that gardening toolbox, gardeners! << CLICK THE POSTER TO DOWNLOAD THE PDF PRINTABLE VERSION OR CLICK HERE >> We would love to hear what your favorite go-to gardening tools are…send us message for a chance to be featured in an upcoming #PullYourWeeds post! Hey gardeners, did you print our Lickety Split Gardening Tools poster? If so...Congratulations! You can collect our Lickety Split Gardening Tool Badge to add to your Collectors Sheet! Click on the badge to download your free printable for your Gardening Tool Badge Collectors Sheet! Discover how Lickety Split Gardening Tools can reduce stress in 60 seconds or less! From smiling to doodling, find your go-to coping strategies here.

Hello, gardeners! Did you know that self-love serves as the foundation for all positive emotions and relationships ? By nurturing seeds of self-love, we prioritize loving ourselves first, which is essential for cultivating all forms of love. It is important to love ourselves above all else. When we embrace self-love, we create a nurturing environment where kindness, confidence, and joy can flourish . This self-appreciation empowers us to face challenges with resilience and to build meaningful connections with others. By celebrating our unique qualities and acknowledging our worth, we set the groundwork for a life filled with positivity and fulfillment . Scroll down to download our free Spreading Seeds of Self-Love™ Activity Kit & Scroll all the way down to collect your Gardening Tool Badge for these activities! Scroll down to download our free Spreading Seeds of Self-Love™ Activity Kit To help spread some seeds of self-love, we are excited to present the Spreading Seeds of Self-Love™ Activity Kit. This kit includes a variety of activities that can be enjoyed by gardeners of all ages at home, in schools, or during counseling sessions. Inside, you'll find a Fill Your Jar With Seeds of Self-Love printable, a Self-Love Letter exercise, engaging Self-Love flashcards, and a delightful Self-Love coloring sheet. These resources are thoughtfully designed to encourage gardeners of all ages to embrace our individuality and foster a strong sense of self-worth . By engaging with these activities, gardeners can explore the many roots of self-love, from recognizing strengths to finding joy in our unique qualities. The Fill Your Jar With Seeds of Self-Love printable invites us to reflect on and write down the positive affirmations or qualities we appreciate about ourselves , creating a visual reminder of our inherent worth. The Self-Love Letter exercise encourages us to engage in introspection and self-compassion , allowing us to express gratitude and kindness toward ourselves. The engaging Self-Love flashcards provide us with prompts and r eminders to practice self-love daily, while the delightful coloring sheet offers a creative outlet for us to relax and reflect on our positive self-image. DOWNLOAD OUR FREE SPREADING SEEDS OF SELF-LOVE™ACTIVITY KIT By incorporating these activities into our daily routines, we can nurture a loving relationship with ourselves, paving the way for emotional growth and resilience . As we cultivate self-love, we lay the foundation for a garden of positivity, where we can all thrive and flourish. Let's dig into the journey of self-love together and watch our gardens bloom with joy and confidence. 🌸💖. As we embrace the activities in the Spreading Seeds of Self-Love™ Activity Kit, let us remember that self-love is not a destination but a continuous process of growth . Together, we can create a flourishing community grounded in kindness, support, and self-acceptance. So gardeners, let's spread these seeds of self-love and watch as our gardens blossom into beautiful reflections of joy, confidence, and fulfillment. Hey gardeners, did you download our Sprerading Seeds of Self-Love™ Activity Kit? If so, congratulations...you can collect the 'Spreading Seeds of Self-Love™' Gardening Tool Badge! Click on the badge to download your free printable for your Gardening Tool Badge Collectors Sheet! Explore the Spreading Seeds of Self-Love Activity Kit and nurture self-love in gardeners of all ages. Download now to help kids grow with confidence and joy!

Hello, gardeners! Today, Gardener Aidan is preparing a delightful Strawberry Shortcake Chia Pudding, perfect for Valentine’s Day. We absolutely adore breakfasts that are quick, delicious, and nutritious, and this chia pudding checks all the boxes. It's easy to make and a joy to eat! Cooking is a wonderful activity that offers numerous benefits for individuals of all ages, and it’s especially rewarding when exploring healthy ingredients like chia seeds. Encouraging young gardeners to prepare their own meals is a fantastic way to build their confidence. Not only does cooking foster creativity and self-expression, but it also promotes valuable life skills such as planning, teamwork, and problem-solving. The exciting part of this recipe is that it requires only a few ingredients and no baking at all. Scroll down to get the recipe & scroll all the way down to collect your Gardening Tool Badge for this activity! Now gardeners, let’s talk about chia seeds! These tiny powerhouses are packed with nutrients, including omega-3 fatty acids, fiber, and protein. Incorporating chia seeds into recipes, like the delightful Strawberry Shortcake Chia Pudding, not only enhances the nutritional profile but also adds a unique texture. Chia seeds can absorb liquid and expand, creating a satisfying pudding-like consistency that is both filling and nutritious.  Gardener Aidan’s Strawberry Shortcake Chia Pudding 2 cups of fresh strawberries, halved 5 tablespoons oats 2 teaspoons vanilla 2 tablespoons maple syrup (or agave, or honey) 2.5 cups of milk (we used almond milk) 7 tablespoon chia seeds Combine strawberries, oats, vanilla, syrup, and milk in a blender and blend until smooth. Pour the mixture into a dish and stir in the chia seeds. Allow it to set in the refrigerator for 3-4 hours or overnight until it transforms into a thick and creamy pudding. Gardener Aidan suggests that you can always add a bit more chia to thicken your pudding after it sets. Get Creative with This Recipe, Gardeners! Feel free to experiment – you can toss in a banana, sprinkle on some nuts, add granola, berries, or even drizzle with chocolate! By inspiring gardeners of all ages to cook and play with nutritious ingredients, we can foster a greater appreciation for food and its impact on our well-being. So, gather your family and friends, try out new recipes, and embrace the joy of cooking together! What are some of your go-to fast, easy, and healthy recipes? We’d love to share them with our gardening community! Reach out to us at flowers@youareagardener.com . Hey gardeners, did you make Gardener Aidan's Strawberry Shortcake Chia Pudding? If so, congratulations...you can collect the 'Strawberry Chia Pudding' Gardening Tool Badge! Click on the badge to download your free printable for your Gardening Tool Badge Collectors Sheet! Discover Gardener Aidan's Strawberry Shortcake Chia Pudding, a nutritious, no-bake treat perfect for Valentine's Day. Try this chia pudding today!

Our family LOVES origami! It is one of our favorite 'go-to' gardening tools for when we need to take our mind off our 'weeds' and redirect our thoughts to a more positive place. Today on the #PullYourWeeds® Blog, Gardener Aidan is going to show you how make your own origami hearts and turn them into Valentine's for your classmates, family and friends! Scroll down for step-by-step instructions! Make your own Valentine's Day Cards with these adorable origami hearts! These hearts are wonderful to make all your round and are a fun craft to do in the classroom. We also love to use post-it notes to create mini versions of the hearts! (Scroll down to read the social & emotional benefits to origami) Instead of treats we found these adorable mini journals with inspirational messages on the cover to include with Gardener Aidan's Valentine boxes. Journaling is also another one of our favorite, 'go-to' gardening tools! Happy Valentine's Day Gardeners! Social and Emotional Benefits of Origami : ❒ Develops fine motor skills, hand eye coordination and mental focus. ❒ Emotional satisfaction and gratification with the finished product. ❒ Improves spatial visualization skills and encourages hands-on learning. ❒ Valuable for brain and mind as it often requires both hands working together. ❒ It's fun for gardeners of all ages! Hey Gardeners...Did you make these adorable origami hearts? If so, then you just earned the Origami Hearts Gardening Tool Badge! --> Click the badge to download a pdf sticker for your Gardening Tool Badge Collector Sheet! Want to learn how to make our signature origami foxes? Click Here! Create heartfelt Valentine's Day cards with Gardener Aidan's Origami Hearts. Discover the joy of crafting Origami Hearts for loved ones today!

Three Reasons to Gift Our Book " You Are a Gardener ® " This Valentine's Day for Gardeners of All Ages: A Heartfelt Gift of Emotional Empowerment:  "You Are a Gardener®" offers gardeners of all ages a unique and thoughtful way to explore and express emotions. With its charming gardening metaphors, our book encourages readers to cultivate joy, gratitude, and resilience in their own lives, making it a meaningful gift that nurtures emotional well-being and personal growth. Strengthening Bonds Through Shared Reading : Sharing "You Are a Gardener®" with loved ones provides an opportunity to connect on a deeper level, fostering open conversations about emotions and fostering empathy and understanding. It's a wonderful way to spend quality time together, creating cherished memories and strengthening relationships. A Timeless Message of Love and Growth:  Our book's enduring themes of kindness, positivity, gratitude, and self-love make it a perfect Valentine's Day gift. It inspires gardeners of all ages to plant seeds of positive change in their own lives and in the world around them, spreading love and compassion wherever they go. This timeless message resonates with gardeners of all ages, encouraging a lifelong journey of growth and connection. As you consider the perfect gift for your loved ones this Valentine's Day, remember that "You Are a Gardener®" is more than just a book ; it's a heartfelt invitation to cultivate emotional well-being, strengthen connections, and embrace the beauty of personal growth. By sharing this unique treasure, you not only nurture the hearts of those you care about but also inspire a journey of self-discovery and compassion. This Valentine's Day, let your gift be a seed of love that blossoms into lasting memories and shared moments, reminding us all that in the garden of life, we can flourish together.

Hello, gardeners! In honor of Valentine's Day, we have a delightful and easy craft that gardeners of all ages will love: Lace Doily Envelopes! These adorable little envelopes are perfect for holding your Valentine’s notes and treats. They are incredibly simple to create with just three easy folds, bringing a touch of origami flair—one of our favorite gardening tools. All you need are heart-shaped lace doilies (we used a mix of sizes) and heart stickers (we opted for a variety of foam stickers). To make these charming Lace Doily Envelopes, follow these simple steps 💕 Fold the Doily: Start by placing the heart-shaped lace doily flat on a table with the lace side down. Fold the sides inward, meeting at the center, to create the envelope's sides. Create the Base: Next, fold up the bottom point of the heart towards the center. This forms the base of your envelope, ensuring that your Valentine’s notes and treats have a secure spot. Seal with Love: Finally, use a heart sticker to seal the top flap of the envelope. Choose a colorful foam sticker or any design you fancy to add a personal touch. And there you have it gardeners! These sweet little envelopes are perfect for sharing love and joy this Valentine’s Day. Whether filled with notes, small treats, or tiny treasures, they are sure to bring a smile to the faces of your loved ones. Lace Doily Envelopes Happy Valentine’s crafting, gardeners! 🌸💕 Hey gardeners, did you make Lace Doily Envelopes? If so, congratulations...you can collect the 'Lace Doily Envelopes'Gardening Tool Badge! Click on the badge to download your free printable for your Gardening Tool Badge Collectors Sheet! Create charming Lace Doily Envelopes for Valentine's Day! Easy steps make these Lace Doily Envelopes perfect for sharing love and joy.

Pull Your Weeds of Fear and Worry with The Gardener's 222 Technique ™ Hello, gardeners! Did you know that fear and worry are two of the biggest weeds (stressors) in our gardens? These invasive thoughts and feelings can disrupt our positive mindset at any moment, and often without warning. Thankfully gardeners, our bodies are equipped with physical alert systems that signal when we aren't feeling emotionally well . We might experience tightness in our stomachs, shoulders, or jaws, weakness in our legs, headaches, or an overwhelming sense of exhaustion. When these physical symptoms arise, it's our body's way of signaling us to shift our focus to a more positive mindset and stop watering our weeds (focusing on negatives instead of positives). While this may sound simple, we know this can be quite challenging -for gardeners of all ages! That’s why today gardeners, we're excited to introduce an extremely useful ‘gardening tool’ to help you change your thoughts the next time you feel fearful or worried. The Gardener's 222 Technique™ is a simple practice  that can be done mentally or as a written exercise. (Check out our free Gardener's 222 Technique™ Printable below) The next time you find yourself trapped in a negative thought pattern, try this: The Gardener's 222 Technique™ -Turn your 'weeds' of worry & fear into seeds of positive feelings and thoughts: Think of or write down 2 things you are grateful for (visualize them in your mind with as much detail as possible) Think of or write down 2 things you are looking forward to (imagine the moments, places, or experiences in vivid detail) Think of or write down 2 things you love to do (consider how they make you feel and the steps involved) By regularly practicing The Gardener's 222 Technique™, we can guide our minds out of the weeds and back to a healthier, calmer, and more confident mindset. The more we use this ‘gardening tool’ and practice this technique, the more we will recognize that as gardeners, we have the power to choose and control how we want to feel. Remember, gardeners, cultivating a positive mindset is an ongoing journey , much like tending to a garden. With each use of The Gardener's 222 Technique™, you are not only pulling the weeds but also planting seeds of resilience and hope . Over time, this practice can help transform your mental landscape into a thriving garden of positivity and peace. Download our free printable of The Gardener's 222 Technique™  to keep handy in your wallet, desk, locker, pocket, beside your bed, on your fridge, or in your backpack. This ‘gardening tool’ is also incredibly useful at home, in the classroom, or during a counseling session ! Anytime you get stuck in the weeds just look at your 222 Technique note to help you get to a calmer, more confident mindset! Hey gardeners, did you use The Gardener's 222 Technique™? If so, congratulations...you can collect the 'The Gardener's 222 Technique' Gardening Tool Badge! Click on the badge to download your free printable for your Gardening Tool Badge Collectors Sheet! So gardeners, the next time you feel those weeds of fear and worry creeping in, reach for your gardening tools like The Gardener's 222 Technique™ to help pull your weeds and plant positive, feel good seeds! Keep nurturing the garden within to cultivate a positive mindset. 🌿✨ Happy gardening!

Hello, gardeners! Did you know that birds burn more calories in the winter to stay warm? They store fat during the short days to keep themselves warm during the cold nights. Even though most birds are well equipped to survive the chilliest of days, providing a food source for birds during the winter can be very helpful to help keep their energy sources replenished. Feeding winter birds can be a fun and educational activity for gardeners of all ages. That's why our latest "gardening tool" featured on the #PullYourWeeds® Blog presents a creative twist on DIY bird feeders. This simple and budget-friendly craft is enjoyable for gardeners of all ages and offers numerous social-emotional learning benefits. Be sure to scroll down to earn your gardening tool badge for this activity! Keep scrolling for step-by-step instructions Scroll down to watch the video & scroll all the way down to collect your Gardening Tool Badge for this activity! Engaging in activities like creating DIY bird feeders not only supports our feathered friends but also enhances our emotional wellness. When we participate in hands-on crafts , we experience a sense of accomplishment and creativity, which can boost our mood and reduce stress . Additionally, watching birds flock to our feeders fosters a connection with nature, providing a calming and peaceful environmen t that encourages mindfulness . This interaction with wildlife can bring joy and a sense of purpose , helping to nurture our emotional well-being while also instilling values of care and responsibility. This craft (gardening tool) was designed by our incredibly talented Illustrator & Videographer, Gardener Kelsey. Press Play to Watch Now! Minimal Ingredients . Easy. Affordable. Enjoyable. Rewarding. Fun For The Whole Family Our Flower Bird Feeder 'Gardening Tool' Is Rooted In: -Creativity -Nature -Learning New Skills -Wildlife Appreciation Tap through the photos above for step by step instructions. Gardener Kelsey's Tip: We suggest only creating and hanging gelatin feeders in the wintertime as the colder temperatures prevent gelatin from molding/melting. Gelatin birdseed feeders are approved by many peer-reviewed organizations, including the Cornell Lab of Ornithology . Thank you to Melissa from Fireflies & Mudpies her #DIYBirdFeeders gave us the inspiration to make these flowery feeders! A friendly reminder to keep our flying friends safe, it’s always recommended to remove any waste seed left on the ground. Hey gardeners, did you make our Flower Bird Feeders? If so, congratulations, you just earned yourself the 'Flower Bird Feeders' Gardening Tool Badge! How many gardening tool badges have you earned so far? Send us an email to flowers@youareagardener.com --> Click the badge to download a pdf sticker for your Gardening Tool Badge Collector Sheet! Building on and nurturing SEL skills for children at home and in school is what You Are a Gardener and gardening tools are all about! Dig into some more crafts here! Create Flower Bird Feeders to support our feathered friends this winter. Fun, easy, and educational for all ages. Discover DIY Flower Bird Feeders!

Join The Journey: Follow @youareagardener on Instagram Embark on an Enriching Journey Join us on an enriching journey of emotional empowerment and personal growth as we build a joyful and supportive community on our Instagram page. It's all about positivity, creativity, and emotional resilience & growth @youareagardener! Our Mission We are dedicated to spreading seeds of kindness, empathy, hope, and gratitude throughout our networks and beyond. Our goal is to inspire gardeners of all ages, backgrounds, and experiences to embrace their inner strength and flourish in their own unique ways. A Nurturing Environment In our nurturing social media environment, we create a space where gardeners of all age can: Explore helpful 'gardening tools' Discover tons of resources to help gardeners of all ages flourish Dig into inspiring stories and uplifting, inspirational messages Connect with others on similar paths of self-discovery and healing Together, we can cultivate a community that fosters emotional growth, like- minded connections, and dig into positive screen and scrolling time! As we plant these seeds of kindness, hope, empathy, gratitude, confidence, and creativity, we envision a community that uplifts one another, recognizing that each gardener's journey is valuable and contributes to the collective growth. Through our book, school assemblies , our blog , discussions , and various activities, we will provide 'gardening tools' and resources that empower gardeners of all ages to build resilience against life's challenges (our weeds) and cultivate a mindset focused on gratitude and positivity (our flowers). 🌸 Why Follow Us @youareagardener on Instagram? 🌸 ✨ Discover engaging content that nurtures a calm, confident, and creative mindset. ✨ Explore fun crafts, mindfulness activities, and delightful recipes that bring families and classrooms together. ✨ Access inspiring stories, uplifting messages, and tons of free resources rooted in supporting emotional well-being and personal growth for gardeners of all ages. ✨ Connect with a community passionate about making a positive impact in the world. Together, we will embark on this journey, learning from one another and celebrating our blossoms and blooms, no matter how big or small. Let us embrace the beauty of our differences and unite in our shared goal of fostering a culture of kindness, understanding, gratitude, and love. In doing so, we will not only enrich our own lives but also spread positive seeds that extends into our families, neighborhoods, and the wider world, ultimately transforming our communities into flourishing gardens of hope and inspiration. Whether you're seeking inspiration or ready to dig into a new mindset, we're here to support your journey. Let's plant seeds of positive change together and watch our gardens of joy and gratitude bloom! Follow us @youareagardener today & let's grow! 🌟 #YouAreAGardener #EmotionalEmpowerment #PositiveChange #GardenOfEmotions #GardenersOfAllAges #JoinTheJourney Join The Journey on Instagram to empower and grow with @youareagardener . Join The Journey for inspiration and positivity in every post!