Make checklists to keep yourself on track. Keep yourself on schedule by prioritizing. If you ever need a quick and effective way to calm down and come back to your body, try this #BreathingTechnique Instead of pushing air out, just let your breath slowly release.

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

S it down T ake a drink of cold water R ecognize this will pass A llow yourself to breath W ait until

A kind word, a brave step, a creative idea, or a calming breath—these are the seeds of growth. OUR WISDOM IN THE WEEDS ACTIVITY SHEET TO USE AT HOME, SCHOOL, OR GROUP COUNSELING SESSION 🌼 Let’s keep

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

What better way to welcome Fall than with a handmade wreath to decorate your door or walls?! This autumn paper wreath is ideal for gardeners ages 6 and up but younger gardeners are definitely capable Don't forget to staple a loop at the top so you can display your wreath for all to see! Every wreath will turn out differently based on individual decision-making and creativity. We can't wait to see your wreaths!

Gardening Tools-positive ways to move forward to help us feel confident and calm (breathing techniques

When you meditate, you focus your attention on your breath or a particular object.

STUDENTS EARNED THE WEEK OF 1/17/22>> <<CLICK ON THE IMAGE TO DOWNLOAD THE PDF VISUAL AID FOR THE 'FLOWER BREATHING

color or draw for 10 minutes, do 10 jumping jacks, read a chapter in a book, do 5 minutes of flower breathing

Keeping that line of communication open is key especially for children. ✺ Plant Your Seeds: Your seeds As gardeners we need a lot of 'gardening tools' to help keep our gardens growing healthy and strong. Some frequent gardening tools we use are: breathing exercises, music, arts & crafts, cooking, mindfulness work hard to get our flowers to grow and these positive feelings, thoughts and emotions inspire us to keep Keep pulling your weeds, planting your seeds and enjoying the flowers along the way...you are a gardener