In Uncertain Moments...

Hello Gardeners!

With all of the uncertainty in the world right now, you may have unknowingly found yourself watering your 'weeds and not your flowers'. Today on the blog, we are here to support you during these uncertain moments. We've got tips to help you self-regulate, suggestions for what to do with the kids home from school and some tips to help the whole family relax!

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B R E A T H I N G + M I N D F U L N E S S

Start each morning with a sun salutation. Not only does yoga help create awareness of the body and mindfulness of the breath, but it also helps get the blood flowing!

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S E N S O R Y P L A Y

Create a sensory room. Sensory activities are becoming quite popular in classrooms and for kids with special needs, but they are fun for everyone in the whole family!