Working with the Seasons
While winter brings snow days, sledding, hot cocoa, and snuggling up by the fire, sometimes it can also bring isolation, fatigue, and in some cases depression. Whether you call it #TheWinterBlues or #SeasonalDepression, we have some suggestions to help you stay healthy during winter - take a look!
| Surround yourself with people |
Winter can make us feel like staying in and isolating ourselves. Try to break away from that pull! While hibernation can be rejuvenating, make plans with friends and engage with the outside world. Just being in a place other than your home can be energizing!
Winter is a great for dedicating time for family! 👉👉👉