Anger and resentment are two very common 'weeds' for gardeners of all ages. These feelings tend to arise when we begin to 'react to a situation vs. 'responding'. These unpredictable feelings can be quite powerful at times and can get in the way of finding a positive solution to an uncomfortable situation. Today we are sharing 3 Easy Steps to Keep You Going When You Feel You're Anger Growing:
3 Easy Steps to Keep You Going When You Feel You're Anger Growing
#1- Identify the situation that is causing you to feel angry and/or resentful.
these feelings by talking to someone you trust or write your encounter and emotions down in a journal. (aka Pull Your Weeds)
#3. Manage these feeling & emotions by redirecting your thoughts from a negative to a positive. Use your favorite 'gardening tools' to help you feel more confident & calm (take a walk, listen to music, play a game, do a craft, take deep breaths).