Updated: Jun 3, 2021
One of the most powerful 'gardening tools' we can use is deep breathing. By taking deep breaths you can lower your heart rate, decrease your stress and increase your calm. The beautiful thing about this particular stress-relieving tool, is that you can do it anywhere at anytime. Today we are sharing with you 3 kid-friendly breathing exercises that can help gardeners of all ages get to a calmer and more confident state of mind.