routines with something positive, like listening to music while packing lunches, or sharing a seed of gratitude

Connect with Gratitude- Take a moment to shift your thoughts toward what’s going well.

Frustration Gardening tools that can help when those weeds appear: ✓ Deep breathing ✓ Movement ✓ Journaling ✓ Gratitude

There's a famous quote by an unknown author that says, "Gratitude turns what we have into enough." Practice this exercise with your family to create a Gratitude Garden!

Our flowers —joy and gratitude—help keep our hearts light and our thoughts on a positive path. 🌸 GET

✅ Feeling calmer, steadier, or more present ✅ Gentle joy or quiet contentment ✅ A natural sense of gratitude

. • Deep breathing to slow the nervous system and signal safety • Gratitude work to shift attention

routine, it is essential to have the ability to slow down, be present with the ones you love, and find gratitude

mindful walk outdoors ✅ Journal thoughts and feelings ✅ Listen to uplifting or peaceful music ✅ Practice gratitude

Take some time to grow a Gratitude Garden!

dealt with the darkness and how you tried to shine light on your flowers can be a wonderful exercise of gratitude

transitioning out of their classroom, while also providing the teacher with a truly genuine gesture of gratitude