of our book to help her find her way out of the 'weeds' (stress/anxiety) and back to her 'flowers'(gratitude

This blog is a place where we can turn #WeedsToSeeds, show gratitude for flowers, and help spread the

Think of things you are grateful for for 1 minute -Taking a moment to focus on gratitude helps shift

These 'feel good' experiences are worthy of gratitude and appreciation.

We would like to extend our gratitude and positive thoughts to healthcare workers, package and mail carriers Learning to show gratitude during a time when it's easy to focus on the negative is a skill that takes

routines with something positive, like listening to music while packing lunches, or sharing a seed of gratitude

Connect with Gratitude- Take a moment to shift your thoughts toward what’s going well.

Frustration Gardening tools that can help when those weeds appear: ✓ Deep breathing ✓ Movement ✓ Journaling ✓ Gratitude

Our flowers —joy and gratitude—help keep our hearts light and our thoughts on a positive path. 🌸 GET

✅ Feeling calmer, steadier, or more present ✅ Gentle joy or quiet contentment ✅ A natural sense of gratitude

. • Deep breathing to slow the nervous system and signal safety • Gratitude work to shift attention

There's a famous quote by an unknown author that says, "Gratitude turns what we have into enough." Practice this exercise with your family to create a Gratitude Garden!