." — Christine Churchill, 1st Grade Teacher "We actually are using your breathing technique in class!

We are constantly adding tons of tools to our 'emotional toolbox', but how do we keep track of them.. The point is, there are all sorts of items we deem as 'necessary' to have on us at all times. Join us today in making Pocket Journals where we can write down grounding techniques, breathing techniques These pocket journals are great for gardeners of all ages to keep in your purse, your car, your children's Here are some of our favorite mini mantras to help induce mindfulness and inner peace: -Do some petal breathing

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

A kind word, a brave step, a creative idea, or a calming breath—these are the seeds of growth. OUR WISDOM IN THE WEEDS ACTIVITY SHEET TO USE AT HOME, SCHOOL, OR GROUP COUNSELING SESSION 🌼 Let’s keep

and what those noises make you think about. 2 THINGS YOU SMELL-Find 2 things in your surroundings to breathe Pay close attention to breathing in and out. 1 THING YOU TASTE-Put something (safe/edible) in your mouth

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

S it down T ake a drink of cold water R ecognize this will pass A llow yourself to breath W ait until

Make checklists to keep yourself on track. Keep yourself on schedule by prioritizing. If you ever need a quick and effective way to calm down and come back to your body, try this #BreathingTechnique Instead of pushing air out, just let your breath slowly release.

What better way to welcome Fall than with a handmade wreath to decorate your door or walls?! This autumn paper wreath is ideal for gardeners ages 6 and up but younger gardeners are definitely capable Don't forget to staple a loop at the top so you can display your wreath for all to see! Every wreath will turn out differently based on individual decision-making and creativity. We can't wait to see your wreaths!

When you meditate, you focus your attention on your breath or a particular object.

Watering the Weed™- A New Gardening Tool for Redirecting Fear and Planting Gratitude Sometimes worry loops keeps Even after the moment passes, the thought keeps circling back like a weed that continues growing the Keep scrolling to explore this powerful, simple, new gardening tool! What Do Worry Loops Look Like? Worry loops may sometimes feel like: Tightness in the stomach or chest Shorter or heavier breaths Trouble Notice the Loop Recognize when the same worry keeps replaying over and over again. 2.