Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

A kind word, a brave step, a creative idea, or a calming breath—these are the seeds of growth. OUR WISDOM IN THE WEEDS ACTIVITY SHEET TO USE AT HOME, SCHOOL, OR GROUP COUNSELING SESSION 🌼 Let’s keep

and what those noises make you think about. 2 THINGS YOU SMELL-Find 2 things in your surroundings to breathe Pay close attention to breathing in and out. 1 THING YOU TASTE-Put something (safe/edible) in your mouth

S it down T ake a drink of cold water R ecognize this will pass A llow yourself to breath W ait until

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

Make checklists to keep yourself on track. Keep yourself on schedule by prioritizing. If you ever need a quick and effective way to calm down and come back to your body, try this #BreathingTechnique Instead of pushing air out, just let your breath slowly release.

What better way to welcome Fall than with a handmade wreath to decorate your door or walls?! This autumn paper wreath is ideal for gardeners ages 6 and up but younger gardeners are definitely capable Don't forget to staple a loop at the top so you can display your wreath for all to see! Every wreath will turn out differently based on individual decision-making and creativity. We can't wait to see your wreaths!

When you meditate, you focus your attention on your breath or a particular object.

Gardening Tools-positive ways to move forward to help us feel confident and calm (breathing techniques

color or draw for 10 minutes, do 10 jumping jacks, read a chapter in a book, do 5 minutes of flower breathing

Simple Ways We Can Plant Seeds of Character ✅Take a breath before responding ✅ Say thank you for something