just remember "STRAW": S it down T ake a drink of water R ecognize this will pass A llow yourself to breath

Today's post is all about ways to get outdoors and breathe in that beautiful fresh air! the park, or sitting on your front stoop to soak up some sun, safely getting outside can really help keep

Meditate We can all benefit from taking a few minutes to focus on our breath and release some tension

Focus on heart rate and breathing If you see your child getting frustrated with homework, a school project

what you're feeling - it not only helps you notice that feeling, but gives you a second to focus and breathe