Quick In the Moment Gardening Tools: ✅ Drink a full glass of water and take three slow breaths. ✅ Step If this post speaks to you, keep growing with us. Let’s keep growing!

Letting go of things we no longer need can create a little breathing room. Make a collage. Let your hand keep moving. Put on music and move.

." — Christine Churchill, 1st Grade Teacher "We actually are using your breathing technique in class!

This holiday season, I received countless sentimental gifts that truly demonstrated the deep roots on These beautiful treasures are certainly gifts that will keep on giving all year round...as they are a

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

A kind word, a brave step, a creative idea, or a calming breath—these are the seeds of growth. OUR WISDOM IN THE WEEDS ACTIVITY SHEET TO USE AT HOME, SCHOOL, OR GROUP COUNSELING SESSION 🌼 Let’s keep

We are constantly adding tons of tools to our 'emotional toolbox', but how do we keep track of them.. The point is, there are all sorts of items we deem as 'necessary' to have on us at all times. Join us today in making Pocket Journals where we can write down grounding techniques, breathing techniques These pocket journals are great for gardeners of all ages to keep in your purse, your car, your children's Here are some of our favorite mini mantras to help induce mindfulness and inner peace: -Do some petal breathing

and what those noises make you think about. 2 THINGS YOU SMELL-Find 2 things in your surroundings to breathe Pay close attention to breathing in and out. 1 THING YOU TASTE-Put something (safe/edible) in your mouth

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

S it down T ake a drink of cold water R ecognize this will pass A llow yourself to breath W ait until

Make checklists to keep yourself on track. Keep yourself on schedule by prioritizing. If you ever need a quick and effective way to calm down and come back to your body, try this #BreathingTechnique Instead of pushing air out, just let your breath slowly release.