Watering the Weed™- A New Gardening Tool for Redirecting Fear and Planting Gratitude Sometimes worry loops keeps Even after the moment passes, the thought keeps circling back like a weed that continues growing the Keep scrolling to explore this powerful, simple, new gardening tool! What Do Worry Loops Look Like? Worry loops may sometimes feel like: Tightness in the stomach or chest Shorter or heavier breaths Trouble Notice the Loop Recognize when the same worry keeps replaying over and over again. 2.

Simple Ways We Can Plant Seeds of Character ✅Take a breath before responding ✅ Say thank you for something

color or draw for 10 minutes, do 10 jumping jacks, read a chapter in a book, do 5 minutes of flower breathing

STUDENTS EARNED THE WEEK OF 1/17/22>> <<CLICK ON THE IMAGE TO DOWNLOAD THE PDF VISUAL AID FOR THE 'FLOWER BREATHING

☀️💛 Keep reading for the full recipe! 👩‍🍳🍪 PRESS PLAY. 🌸✨ #PullYourWeeds® To keep your Lacy Ricotta Lemon Cookies  crisp, fresh, and full of springtime joy 🍋 Longer Storage (Up to 1 week): Keep them in an airtight container  with a small piece of dry paper zesty stir, and each golden cookie is a way of nurturing our inner garden. 🌼 By taking time to bake, breathe Until next time... keep blooming, keep baking, and keep growing!

Keeping that line of communication open is key especially for children. ✺ Plant Your Seeds: Your seeds As gardeners we need a lot of 'gardening tools' to help keep our gardens growing healthy and strong. Some frequent gardening tools we use are: breathing exercises, music, arts & crafts, cooking, mindfulness work hard to get our flowers to grow and these positive feelings, thoughts and emotions inspire us to keep Keep pulling your weeds, planting your seeds and enjoying the flowers along the way...you are a gardener

When the #PullYourWeeds blog launched, Devin came aboard to create crafts, breathing exercises, DIY tricks

Scroll down for some gardener inspired quotes to help you keep planting more positive thoughts. Lao Tzu "Kind hearts are the gardens, Kind thoughts are the roots, Kind words are the flowers, Kind deeds are the fruits, Take care of your garden and keep out the weeds, Fill it with sunshine, Kind words , and Kind deeds."

Cosmic Kids also provides guided meditations to help your little ones zen out and focus on the breath

✔︎Keeping the lines of communication open between children and trusted sources. I loved seeing them try out the breathing techniques and sensory activities on their own, even after

Deep Roots- Consider seeking outside help if you feel your child is really struggling.

Some feelings that alert us are: tight stomach, tense shoulders, short breathing, overall body tension