Empowering kids with tools, confidence, mindfulness, responsibility and respect will help making a lasting Each video features mindfulness activities, growth mindset tools, conflict resolution exercises, inspirational

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

Practice deep breathing: Deep breathing can help calm the mind and reduce stress.

The sense of joy this mindfulness activity brings to gardeners of all age is extremely rewarding especially

the things you are grateful for, you are drawing all your attention to a happier and calmer state of mind

-Meditation and mindfulness practices can also be helpful, as they allow us to focus on the present moment Gardener's Tip: It's important to find the self-reflection activities that work best for you and make

I wrote my children’s book as a response to help my own kids when they were younger to find positive entire social emotional learning platform dedicated to empowering young children with the vocabulary, mindset Featuring morning meeting ideas, classroom games, activity sheets, mindfulness exercises, journaling

focus on a creative project can help you relax and unwind, promoting overall well-being (and take your mind

Together, we can cultivate a nurturing atmosphere that empowers young minds to navigate challenges with "Thank you, Shanna, for the kind words, these resources and a great assembly. compiled a curated collection of resources and activities designed to keep the You Are a Gardener® mindset

It is a helpful way to remind children and ourselves to be mindful of our emotional health & well being while embracing a positive mindset.

For all gardeners, it can be a relaxing and meditative experience, reducing stress and promoting mindfulness

& Assemblies for children ages 4-11 are rooted in social emotional learning (SEL) skills, growth mindset tools, self-empowerment, confidence building, conflict resolution skills, self-compassion and mindfulness