professional, inspirational stories, fun ways to fold napkins, interactive games, DIY journals, fun learning, mindfulness

drink of cold water R ecognize this will pass A llow yourself to breath W ait until you are calm This mini mindful moment encourages us to identify our negative feelings, take a pause and use positive action

really take the time to really envision yourself doing the act or being or in that place or state of mind This visual tool can help us develop a mindset on how to reach and achieve those goals.

Aidan would help other children pull their weeds and turn them into seeds, plus feature a fun craft or mindfulness Educators 📝 As Shanna Truffini's family embraced the vocabulary and tools of the You Are a Gardener® mindset panel of experts' including a cognitive behavioral therapist, 4th grade teacher, student counselor, mindfulness grow healthy and strong-it features crafts, healthy recipes, inspirational stories, free resources, mindfulness

This hands-on activity is perfect for gardeners of all ages—whether in classrooms, at home, or as a mindful Love This Craft: ✅ Foxtastic Emotional Growth  – Just like foxes, we learn to adapt, stay curious, and find

When weeds, stress, or challenges appear, the 4C’s remind us to pause, embrace one of these mindsets, When we are rooted in a confident, creative, calm, or connected mindset—or any combination of the 4C’ You’ll find a printable to reflect on your own gardening tools and a recipe to mix up a Trail Mix of Gardening tools for Connection: Journaling to check in with yourself Sending someone a kind note or letter Taking a mindful walk outdoors Talking with someone about a shared interest or goal 💡 Connection deepens

sheet and spread it out evenly to form a rectangular or circular shape, about 1/4 inch thick-keep in mind Make it a Meal : Use the flatbread as a base for mini pizzas with your favorite toppings. families, and educators with helpful 'Gardening Tools' to stay rooted in a confident, creative, and calm mindset

It helps build confidence, encourages creativity, uses practical math, and helps take your mind off your

of some of our favorite gardening words we use frequently on the #PullYourWeed® Blog a few come to mind

Today's new 'gardening tool' features a very simple grounding exercise that can help you take your mind Keep Your Garden Green Grounding Technique (for gardeners of all ages) -Look around and find 3 green

. ❒ Valuable for brain and mind as it often requires both hands working together. ❒ It's fun for kids don’t have origami paper just cut a piece of paper into a perfect square, post-it notes work too for mini

pullyourweeds ✔︎ All visual aids/media branded and personalized for your school ✔︎ Introduce students to a mindfulness on the power of flowers, weeds, and #pullyourweeds with visual aids/media ✔︎ Introduce students to a mindfulness