Getting kids involved in the kitchen is a fun and hands on way to teach them about nutrition. 1 Tbsp Sesame Oil 1 Cup Teriyaki Sauce 2-3 Sheets Nori cut into ribbons (optional) 2-3 Tbsp Sesame Seeds -Toast nori and sesame seeds in a skillet for 3-4 minutes stirring occasionally-cook til sesame seeds Enjoy :) Gardeners Tip: If you don't enjoy nori, try toasting sesame seeds instead! encourage children and adults alike to identify their emotional obstacles and transform them into seeds

Try sunflower seeds instead of peanuts, raisins instead of blueberries, or popcorn instead of pretzels It: Sparks creativity  as gardeners mix and match ingredients Promotes mindful eating  by connecting shows gardeners of all ages that balance in a bowl can also remind us of balance in our hearts and minds Together, the book and trail mix activity help gardeners of all ages turn weeds into seeds and bloom Creativity, Calm, and Connection help us stay rooted, balanced, and growing strong. 📸 We’d love to see

Welcome to the Pull Your Weeds™ blog! up with solutions to turn it into a seed, or look back on a visit where we spread some seeds to fellow So, when weeds pop up, like our friends #GardenerAnna and #GardenerAidan say, we need to “pull ‘em out We are going to spread some seeds to our feathered friends out in this chilly weather by making some fellow gardeners turning weeds into seeds!

Above the soil or near the flowers , write the qualities you want to grow, like kindness, calm, confidence feel safe and supported ✅ Read or listen to something positive that inspires growth ✅ Do something kind It softens judgment, quiets fear, and helps us plant seeds of patience, kindness, and respect. Leading with love means showing kindness to ourselves as we grow.   Leading with Love Looks Like: 🤍 Being gentle with ourselves when growth feels slow 🤍 Showing kindness

awareness at home or in a classroom, we’ve got just the right gardening tools to help you start planting seeds out because this is a whole new way to share the You Are a Gardener® movement—and we can't wait to see Inside your BONUS Welcome Packet : 🦊 Mindful prompts 🦊 Family-friendly gardening tools 🦊 Tips from nurture a calm, connected mindset. ✨ These digitial editions of You Are a Gardner® are all about planting seeds

We had so much fun spreading seeds and met so many new gardener friends. We can't wait to see where it grows! Gardener Aidan at Bottle Hill Day in Madison NJ 2022 Gardener Anna & Gardener Aidan love spreading seeds The gardeners love it when their friends come out and help us spread some seeds!

ORIGAMI FROG>> Engaging in the intricate art of origami has been proven to have a calming effect on both kids This meditative quality of origami allows gardeners to let go of worries and weeds, promoting a sense a mindful ‘Gardening Tool’ to soothe the mind, nourish the soul and help turn your weeds into seeds. Blog encourages gardeners of all ages to recognize their emotional challenges and transform them into seeds Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

Sharing jokes is an excellent way to shift our focus from our weeds (stress) and guide us back to a more relaxed and light-hearted state of mind where we can appreciate our flowers (calm & positive mindset Telling a joke is like planting seeds of laughter; with a little patience and the right timing, you can So gardeners, the next time you find yourself stuck in the weeds (overwhelmed), take a moment to share

The more gardening tools we have, the better equipped we are to handle the weeds when they pop up in office>> Some of our favorite Gardening Tools can include practices such as deep breathing exercises, mindfulness meditation, journaling, and seeking support from loved ones. Remember gardeners, every seed of emotion planted with mindfulness and tended with love & care has the Send us an email to flowers@youareagardener.com

Note: You do not need an actual game board for this activity. Some Fun Gardener Words To Use On Your Board: Gardener, Flowers, Weeds, Seeds, Helpful, Hopeful, Love , Kindness, Calm, Garden, Hope, Growth, Fox, Foxie, Confident, Kind, Joyful, Roots, Plant, Grow, Dig, or at home. 🔠 Fun as a group or independent activity. 🔠 Helps kids improve spelling & learn new words Playing games is a fun way to help you take your mind off your weeds!

Gardener Aidan made the most spooktacular episode of Hello Gardeners® 🎃🕷 This mini episode features a Weeds to seeds story from Dracula, a sweet fall treat and a fun flower fact! video series was inspired by Gardener Anna when she was only 8 years old and wanting to help other kids turn their 'weeds into seeds'. Each short video features a weeds to seeds story, a fun craft or activity, flower facts, some special

this is for: 😊 YOU… regardless of age, background, or culture… you have the power to plant positive seeds