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466 results found for "mindfulness"

  • Boundaries & Permission

    Or, “Alexandra doesn’t like it when you bump into her - would you mind giving her a little more space

  • From Summer Sunshine to New Routines: Growing Confidence in September

    As the warmth of summer shifts into the structure of September, we find ourselves moving from long, carefree Like: First-day jitters or feeling shy when walking into a new classroom Worries about making friends, finding But routines can also be a powerful seed when we approach them with the gardener mindset. our growth 🌟 Mantra Ideas for Gardeners of All Ages: For Young Gardeners (kids): “I am brave, I am kind Than Supplies This September September is a time to pack more than supplies—we can also pack seeds of kindness

  • Spreading Seeds of Self-Love ™ Activity Kit

    When we embrace self-love, we create a nurturing environment where kindness, confidence, and joy can Inside, you'll find a Fill Your Jar With Seeds of Self-Love printable, a Self-Love Letter exercise, these activities, gardeners can explore the many roots of self-love, from recognizing strengths to finding The engaging Self-Love flashcards provide us with prompts and r eminders to practice self-love daily, Together, we can create a flourishing community grounded in kindness, support, and self-acceptance.

  • Growing Strong: You Are a Gardener® Turns 6

    Our mission is to empower gardeners of all ages with a vocabulary, mindset, and tools rooted in gardening It was created as a tool for our family to find healthy ways to manage stress, while staying rooted in They are the true definition of gardeners; open, honest, kind, communicative, confident, resilient, inclusive

  • Hello Spring: A Season of New Beginnings to Let Yourself Grow

    At You Are a Gardener®, we believe that every new bloom begins as a seed—whether it's a kind word, a Through our book , school assemblies , and the #PullYourWeeds® mindset, we help gardeners of all ages Just as flowers brighten a garden, acts of kindness can brighten our days and the lives of those around Through our assemblies, book, and #PullYourWeeds® Blog, we empower gardeners with tools to cultivate a mindset With the right tools and mindset, we can all continue to grow, learn, and flourish together. 🌸🌱 Ready

  • The Garden We Can Grow : What We Can and Cannot Control

    We can nurture our health, our schedule, and our kindness toward others. My treatment of others  — choosing words and actions that plant seeds of kindness and respect. My kindness toward others  — I can choose kind words and actions that plant seeds of respect. The Garden We Can Grow poster and mindset is a daily reminder that when we focus on the thoughts, actions By staying rooted in this mindset, gardeners of all ages can keep planting seeds of resilience and watching

  • A Shining School Spotlight: The Peck School

    collaborative meeting where we discussed how You Are a Gardener® could help nurture seeds of empathy and kindness wealth of resources , activities, links, visual aids, and more to help keep The You are a Gardener® mindset , which celebrates kindness, empathy and doing the right thing by highlighting students who perform at The Peck School: “Thank you to the students at The Peck Lower School for being so welcoming and kind Join us as we recap our engaging #PullYourWeeds® Assembly , designed to promote empathy and kindness,

  • School Spotlight : Irving Primary School

    "This morning was a beautiful reminder of the power of positivity and kindness, even for our littlest By staying rooted in a calm and confident mindset, we can cultivate "flowers" like joy and gratitude, The message of kindness and empathy reminded everyone, even the adults, to stay positive and support I recommend Shanna and her gardeners wholeheartedly; their message of growth and kindness is one that received a digital introductory You Are a Gardener® booklet to help nurture the You Are a Gardener® mindset

  • Uncovering The Roots Of Unkindness

    This mindset encourages us to offer support and lend a listening ear, helping the troubled gardener pull Here are some ways to nurture empathy and kindness in the face of unkindness: Pause and Reflect:  When By cultivating these practices, we can help create a garden where kindness thrives, even when faced with Discover tools for kindness today!

  • Counselor Connection

    His intention was to find a program to help empower his 500 students with a positive mindset for cultivating helped to foster this message by introducing the students to the You Are a Gardener vocabulary and mindset healthy 'gardening tools' to help them cultivate a deeper appreciation for inclusivity, self-confidence, kindness

  • Planting Positive Seeds: A New Year's Message from You Are a Gardener®

    represents pride, strength, and determination, our company is starting off this new year with a similar mindset Our strength and commitment to empowering gardeners of all ages with healthy mindsets, vocabulary, and At the core of our mission is the determination and desire to spread seeds of kindness, compassion, empathy Join us on a journey of growth, kindness, and empowerment in 2024!

  • Nurture the Seeds of Emotional Empowerment with You Are a Gardener®

    empowerment in gardeners of all ages, inspiring them to cultivate their inner gardens of strength, kindness employing healthy coping mechanisms, aka our ‘gardening tools’, to help maintain a composed and confident mindset Inspiring all ages to cultivate inner strength, kindness, and resilience.

You Are a Gardener® is a movement dedicated to spreading seeds of positive change by nurturing emotional growth and resilience. Through our book, inspiring school assemblies, and the #PullYourWeeds® Blog, we provide tools to help gardeners of all ages turn life’s “weeds” (challenges) into “seeds” (opportunities for growth). Our blog offers engaging activities, mindfulness tips, and creative strategies to cultivate confidence, creativity, and calm every day. By fostering a mindset of positivity and self-awareness, You Are a Gardener® empowers families, educators, and communities to bloom together. 🌱✨
flowers@youareagardener.com

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