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460 results found for "mindfulness"
- Courage vs. Confidence
courage, we know how important it is to help young gardeners explore new tools/skills to help them find The true courage is in facing danger when you are afraid, and that kind of courage you have in plenty Empowering young children with tools to help them find their courage sets them up for making healthy child write down a list of their fears, sometimes just acknowledging what you are afraid helps you find
- Blooming with Gratitude: Cultivating Joyful Gardens in 2025
. 🌷 Let’s continue to water our flowers with kindness, love, and appreciation, creating a vibrant and flourishing garden of joy. 🌞 Every day is an opportunity to plant seeds of kindness and love, to grow Let’s make it a practice to pause and appreciate the small joys, to express gratitude, and to spread kindness
- Bring the Light, Lead With Love : Gardening Tools to Grow Calm and Connection
Bring the Light means choosing love, kindness, and hope in moments when fear, anger, or hate try to take , you cultivate kindness. ✅ When you shine hope, you cultivate hope. Each time we choose love over fear, kindness over anger, and connection over division, we plant seeds I am kind. I am resilient. I am calm. I am strong. I am growing. I am a gardener. Shine Outward – Exhale slowly and picture your light reaching others, wrapping them in kindness and
- The Shift Is Real
Empathy, inclusion, self-compassion, self-confidence and kindness need to take root, not stress, not Introduce your kids/students to the You Are a Gardener® vocabulary & mindset and help them embrace the
- Pick a tool, any tool!
and do 3-5 deep breathing exercises, or pull out their pocket journal and read some of their favorite mini Helping young kids find the right gardening tools when the need them the most is at the very root of the You Are a Gardener® mindset.
- Never underestimate the power of a seed...
her students since that convention and she has incorporated The You Are a Gardener® vocabulary and mindset classroom since March of 2020 and this group of students were some of the most enthusiastic, energetic, kind
- The Power of a Perspective Shift: Changing the Way We See Ourselves and Others
Seeds of Opportunity When we see ourselves and others with a gardener mindset, we recognize that every Whether you are five or fifty-five, the gardener mindset reminds us that we are always learning, always
- The Vote That Really Counts
who you're voting for, or who ultimately wins, our collective vote is a call to spread more seeds of kindness cultivate a new generation of emotionally empowered gardeners who unite to plant seeds of hope, gratitude, kindness
- 🎄 Stamped Evergreens 🎄
Even though this winter we might find ourselves facing new challenges, we can still appreciate the little pick items of various sizes to challenge your gardener's grasp 💪 It also makes a beautiful, one-of-a-kind
- ✏️ The 4C’s of Gardening ™ Printable: An Activity for Gardeners of All Ages
They remind us that when weeds like stress or challenges show up, we can pause, return to one of these mindsets
- 🌟 School Spotlight: You Are a Gardener® SEL Assembly at Clifton E. Lawrence School in Sussex, NJ
We are so thankful to the students for their kindness, enthusiasm, and genuine engagement throughout student programs are created to nurture emotional growth and help students build resilience through kindness Leading with love, kindness, and connection, we continue to nurture growth that helps gardeners of all
- Planting Seeds of Emotional Growth :Five Benefits of You Are a Gardener®
Encouragement of Empathy &Kindness : Our book promotes empathy, kindness, and inclusivity, encouraging

















