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466 results found for "mindfulness"

  • Spreading Seeds of Integrity ™

    Having integrity means making choices that are good and kind, even if they are difficult. A world where integrity prevails is one where inclusivity, fairness, and kindness thrive, paving the Scenarios: Create different scenarios that gardeners might encounter in their daily lives, such as finding

  • Hello Gardeners, Three's a Crowd: How To Help Kids Navigate Feeling Left Out

    "gardening tools" (healthy coping strategies) to help foster confidence, calmness, creativity, and kindness about their feelings with confidence and recognize opportunities when they need to get back to a calmer mindset Our Hello Gardeners series is rooted in empowering gardeners with the vocabulary, mindset and tools to

  • Communication Is Key

    gardener' identifies a negative feeling/emotion and communicates it with someone they trust to help them find By embracing the You Are a Gardener® mindset and vocabulary, children are empowered with an organic and

  • Good tidings we bring...

    There is a gentler way and we are here to help you find it. Dig into the You Are a Gardener® mindset today!

  • Courage vs. Confidence

    courage, we know how important it is to help young gardeners explore new tools/skills to help them find The true courage is in facing danger when you are afraid, and that kind of courage you have in plenty Empowering young children with tools to help them find their courage sets them up for making healthy child write down a list of their fears, sometimes just acknowledging what you are afraid helps you find

  • Blooming with Gratitude: Cultivating Joyful Gardens in 2025

    . 🌷 Let’s continue to water our flowers with kindness, love, and appreciation, creating a vibrant and flourishing garden of joy. 🌞 Every day is an opportunity to plant seeds of kindness and love, to grow Let’s make it a practice to pause and appreciate the small joys, to express gratitude, and to spread kindness

  • Jumping For Joy

    Is your school ready to jump into the You Are a Gardener® mindset and the #PullYourWeeds® SEL Program Are a Gardener® children's book, platform and SEL school programs empower children with a healthy mindset foundation for schools and families are rooted in self-compassion, empathy, inclusivity, self-confidence and kindness

  • Bring the Light, Lead With Love : Gardening Tools to Grow Calm and Connection

    Bring the Light means choosing love, kindness, and hope in moments when fear, anger, or hate try to take , you cultivate kindness. ✅ When you shine hope, you cultivate hope. Each time we choose love over fear, kindness over anger, and connection over division, we plant seeds I am kind. I am resilient. I am calm. I am strong. I am growing. I am a gardener. Shine Outward  – Exhale slowly and picture your light reaching others, wrapping them in kindness and

  • The Shift Is Real

    Empathy, inclusion, self-compassion, self-confidence and kindness need to take root, not stress, not Introduce your kids/students to the You Are a Gardener® vocabulary & mindset and help them embrace the

  • Pick a tool, any tool!

    and do 3-5 deep breathing exercises, or pull out their pocket journal and read some of their favorite mini Helping young kids find the right gardening tools when the need them the most is at the very root of the You Are a Gardener® mindset.

  • The Vote That Really Counts

    who you're voting for, or who ultimately wins, our collective vote is a call to spread more seeds of kindness cultivate a new generation of emotionally empowered gardeners who unite to plant seeds of hope, gratitude, kindness

  • Never underestimate the power of a seed...

    her students since that convention and she has incorporated The You Are a Gardener® vocabulary and mindset classroom since March of 2020 and this group of students were some of the most enthusiastic, energetic, kind

You Are a Gardener® is a movement dedicated to spreading seeds of positive change by nurturing emotional growth and resilience. Through our book, inspiring school assemblies, and the #PullYourWeeds® Blog, we provide tools to help gardeners of all ages turn life’s “weeds” (challenges) into “seeds” (opportunities for growth). Our blog offers engaging activities, mindfulness tips, and creative strategies to cultivate confidence, creativity, and calm every day. By fostering a mindset of positivity and self-awareness, You Are a Gardener® empowers families, educators, and communities to bloom together. 🌱✨
flowers@youareagardener.com

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