Calm deepens when we’re connected to our breath, our thoughts, and what feels true. It gives us the space to pause, breathe, and respond with intention. Gardening tools for Calm: Taking slow, deep breaths Spending quiet time in nature Listening to calming

-----> Journaling Mad -----> Exercise Nervous -----> Flower Breathing (Deep Breathing) Embarrassed -----> Read a Book Lonely -----> Do a Puzzle or Craft

Choose healthy gardening tools : Tools like deep breathing, gratitude journaling, and positive affirmations Here are a few gardening tools you can use right today: Deep Breathing : Just as you might clear away weeds, clear your mind by taking deep, slow breaths .

few minutes to meditate, going for a peaceful walk in nature, or simply pausing to take a few deep breaths Mindfulness Daily Checklist: Take a few deep breaths to center yourself Practice gratitude by focusing

It powers everything from our breath to our emotions. Here’s a peek at what’s inside: 🌬 Take a Nature Breath 🎵 Play a Favorite Song ✍️ Write or Draw It Out

(Some of our favorite gardening tools are: journaling, gratitude exercises, deep breathing, crafting, printables to use in your classroom or home featuring: gardener games, mindfulness activities, flash cards, breathing

s a simple gardening tool to practice with kids, classrooms, or at home: Pause  and take a few deep breaths 🌾 Let’s Keep Tending Together When we take time to name our weeds, we give ourselves the space to breathe

And in that pause, we found space to breathe, reflect, and reconnect with our own feelings—without the

BREATHE! Deep breathing is one of the best ways to relieve stress. Check out some of our other posts for breathing techniques: Petal Breathing Belly Breathing Mindful Breathing Visualizations Create a Flower Breather If you are still looking for more tools to add to your families

read or listen to a book exercise regularly focus on one thing at a time (mindfulness) take 5 deep breaths

Take deep breaths for 60 seconds- Deep breathing exercises for 60 seconds can quickly reduce stress

Together, we explored simple but powerful gardening tools—like Flower Breathing —to help students stay