s a simple gardening tool to practice with kids, classrooms, or at home: Pause  and take a few deep breaths 🌾 Let’s Keep Tending Together When we take time to name our weeds, we give ourselves the space to breathe

And in that pause, we found space to breathe, reflect, and reconnect with our own feelings—without the

Take a breath and give your thoughts a moment to settle before deciding how to see a situation. Frustrated → A sign to take a few deep breaths and reset.

It is a living, breathing process that continues season after season.

read or listen to a book exercise regularly focus on one thing at a time (mindfulness) take 5 deep breaths

Take deep breaths for 60 seconds- Deep breathing exercises for 60 seconds can quickly reduce stress

Together, we explored simple but powerful gardening tools—like Flower Breathing —to help students stay

BREATHE! Deep breathing is one of the best ways to relieve stress. Check out some of our other posts for breathing techniques: Petal Breathing Belly Breathing Mindful Breathing Visualizations Create a Flower Breather If you are still looking for more tools to add to your families

Check out our Shamrock Breathing Tracer! Happy St. Patrick's Day gardeners! Get creative with St.

Build in Breaks:  Even a five-minute pause between activities helps us reset, breathe, and feel less a new space Write it on a sticky note for a backpack, lunchbox, mirror, or desk Pair it with a deep breath

Shallow or uneasy breathing Feeling tired even after resting Trouble falling asleep or fear of going represents how you have been feeling — a doodle, a poem, or even a note to yourself. ✅ Take a few slow, deep breaths thoughts and feelings ✅ Listen to uplifting or peaceful music ✅ Practice gratitude each morning or night ✅ Breathe

D iscover ‘gardening tools’ to help you feel calm, confident & relaxed (deep breathing, coloring, music