with a vocabulary, mindset, and tools to manage stress, grow through challenges, and stay grounded in gratitude families and educators, ranging from creative crafts, family-friendly recipes, mindfulness exercises, gratitude We feature various crafts, family-friendly recipes, mindfulness exercises, gratitude exercises, and grounding

valuable tips for nurturing positive seeds of change, personal growth, emotional resilience, kindness, gratitude Gardener's Daily Tips practice gratitude daily do something creative everyday read or listen to a book

they continue to grow, Gardener Anna and Gardener Aidan embody the values of empathy, kindness, and gratitude where gardeners of all ages can thrive, nurturing the essential qualities of empathy, kindness, and gratitude With Gratitude, Gardener Shanna, Gardener Anna & Gardener Aidan Discover the blossoming journey of You

Just like a garden, we have flowers that represent the joy and gratitude we feel, but we also have weeds By doing so, we can continue to cultivate a beautiful garden that brings us peace, gratitude and happiness

feelings with trusted individuals, implementing healthy coping mechanisms, while staying rooted in gratitude moment to appreciate and think about all the things you are grateful for that bring you joy (practice gratitude

Staying rooted in a calm and confident mindset helps us to cultivate more flowers (joy & gratitude) and (Some of our favorite gardening tools are: journaling, gratitude exercises, deep breathing, crafting, We must love and respect ourselves in order to be able to spread seeds of gratitude, kindness, confidence

Gratitude Journaling:  Write down three things you are grateful for. Each of the strategies we’ve explored — from deep breathing and gratitude journaling to connecting with Take a moment to breathe deeply, express your gratitude, or step outside to reconnect with nature.

as bright illustrations and a friendly fox becomes, over time, a foundation for conversations about gratitude

School, and Karen Wasserman, the School’s Psychologist (see below) Each student received a Gardener’s Gratitude challenge to write down 3-5 things they are grateful for each day until their journals are full. ( Gratitude Custom Gardener Gratitude Journals & Take Home Materials For The Peck School Students Gardener Shana's

PullYourWeeds® assembly presentation to dig deeper into essential topics such as empathy, kindness, and gratitude

When we look within—identifying our feelings, practicing gratitude, and choosing how we respond instead movement, we’re committing to: Start within and nurture our own emotional well-being Spread seeds of gratitude

We use gardening vocabulary as emotional metaphors: flowers symbolize our joy and gratitude, weeds represent