Be Kind to Your Roots: Say something kind to yourself, reminding your roots that you are steady and growing Focus on a Flower: Think of a person, place, or memory that brings you joy, and let it bloom in your mind Calm lowers stress, helps our minds think more clearly, and gives our bodies space to rest and reset. peace, with simple, friendly tools for gardeners of all ages—deep breathing, gratitude journaling, mindful And as calm takes root in us, it becomes easier for gardeners of all ages to find steadiness, even in

It's important to be mindful of the words we use, the characters we invite, and the stories we share. Plant seeds of kindness, water them with compassion, and watch your story flourish into a beautiful, Click here for our free Gratitude Activity Kit ✔︎ Practice Mindfulness- Engaging in mindfulness techniques Click here for our free Mindfulness Activity Kit ✔︎ Embrace Positive Self-Talk- When we pay attention Whether it's a brisk walk, a yoga session, or a dance class, find an activity that you enjoy and make

Plant the seeds of empowerment, gratitude, and mindfulness in young minds. It provides readers with the vocabulary, mindset, and coping skills to manage big emotions in a mindful

which includes activities and resources designed to deepen your understanding of our vocabulary and mindset Let’s dig into a new generation of gardeners that promote kindness, empathy, gratitude, inclusivity, Utilize this tool as a mindful strategy to help gardeners refocus and return to a state of calm and appreciation The Seeds Technique™ Poster- Turn your 'Weeds into Seeds' by bringing mindful awareness to your emotional This simple process involves identifying the cause of our stress, practicing mindfulness, communicating

These short and soothing audio clips are designed to help you tune in, rebalance, and reinvent your mindset Whether you’re in a busy classroom, winding down before bed, or simply needing a mindful moment in the Anytime you feel overwhelmed:  to bring your thoughts back into balance ✏️ During transitions:  to create mindful a goal you’d like to grow 🌼 This is mindfulness made simple, sound made soothing, and calm made easy tools because they: Help us regulate emotions and reduce stress Provide a grounding background for mindfulness

us in Cultivating Positivity: Our mission is to empower "gardeners" of all ages with a vocabulary, mindset helpful content for families and educators, ranging from creative crafts, family-friendly recipes, mindfulness Let's work together to create a brighter future by nurturing confidence, kindness, inclusivity, positivity We feature various crafts, family-friendly recipes, mindfulness exercises, gratitude exercises, and grounding Follow us for helpful content, engage with our posts, and spread seeds of kindness and growth.

At times it can be overwhelming to find the right 'gardening tools' to help ourselves feel calm and re-centered These tools can come in many forms, such as practicing mindfulness, seeking support from loved ones, on when we are feeling stressed: Practice deep breathing exercises: Deep breathing can help calm our mind Practice mindfulness and meditation: Mindfulness techniques and meditation can help us stay present and hobbies: Doing activities we enjoy, whether it's painting, playing music, or gardening, can help take our mind

The more we embrace this mindset (at any age), the more emotionally empowered we become. Recognizing our weeds early and using the right gardening tools helps keep our minds healthy and our exploring new ideas with curiosity and excitement. 🍃 Calming Gardening Tools:  Deep breathing exercises, mindfulness Sharing what’s on our minds lightens the load and reminds us we’re never alone in our garden. Our gardening tools, whether they be deep breathing exercises, creative outlets, or moments of mindfulness

Our Mission We are dedicated to spreading seeds of kindness, empathy, hope, and gratitude throughout self-discovery and healing Together, we can cultivate a community that fosters emotional growth, like- minded As we plant these seeds of kindness, hope, empathy, gratitude, confidence, and creativity, we envision 🌸 ✨ Discover engaging content that nurtures a calm, confident, and creative mindset. ✨ Explore fun crafts , mindfulness activities, and delightful recipes that bring families and classrooms together. ✨ Access

Dig into our #PullYourWeeds® Blog for delightful crafts and mindfulness activities, or enjoy uplifting schedule an author visit, or explore gardening tool badges, join us in creating a community rooted in kindness schools—- Check out the reviews > #3-The #PullYourWeeds® Blog: Explore delightful crafts, recipes, mindfulness for booking #7-Collect Gardening Tool Badges: A fun and free way to keep the You Are a Gardener® mindset Start exploring badges here > Let's dig in and flourish together, spreading seeds of kindness, empathy

school, or counseling sessions, providing a hands-on approach to embracing the You Are a Gardener® mindset discussion and reflection Preparation: Write down different coping strategies, positive habits, or mindful something, solving a fun puzzle, exploring a new idea. 🍃 Calming Strategies:  Deep breathing, stretching, mindfulness How do these tools help keep our gardens (minds) healthy?

It is one of our favorite 'go-to' gardening tools for when we need to take our mind off our 'weeds' We also love to use post-it notes to create mini versions of the hearts! down to read the social & emotional benefits to origami) Instead of treats we found these adorable mini ❒ Improves spatial visualization skills and encourages hands-on learning. ❒ Valuable for brain and mind