Deep breathing not only forces your mind and body to slow down, but actually helps regulate your body's Practice Deep Breathing With a Visual Aid Sometimes in order to slow down, you need a little assistance This is a fun way to slow down and be mindful of your body!

Negativity can grab hold of our flowers and prevent us from seeing their beautiful colors. Try our Flower Window Ornament and see your flowers every time the sun shines through! What you'll need: 2 small cardboard squares (the same size) Tissue paper (white and a few other colors When you see this flower, use it as a reminder to reflect on your day's positives.

While winter brings snow days, sledding, hot cocoa, and snuggling up by the fire, sometimes it can also Need an easy, guilt-free snack?

We offer inspiring messages, fun & educational crafts, mindfulness exercises, healthy & simple recipes You can find free printables here, number & letter coloring pages here, and tons more here. and be present with one another, while also building up your toolbox with an easy stress reliever and mindful

When we are feeling down, antsy, cranky, restless - sometimes all we need to do is get moving!

of positive response from you or represent something that is valuable to you, they hold space in our minds In other words, when we attribute an image to a goal or a value, it remains clear and focused in our minds Before you get rid of those old magazines, go through and find bits of beauty, inspiring text, or motivating

Maybe our stomach starts to hurt, our hearts start to race, either while we are winding down or just These moments could be as small as finding a penny on the sidewalk, to having an amazing playdate with

Even just focusing on the flowers in our lives, gives us the extra bit of strength to pull out our weeds or help keep the weeds from growing too big. Below is a craft to help remind us of all of the wonderful flowers in our lives, here is what you'll need refrigerator, or at your desk at school to remind you of all the flowers during those time where the weeds Thanks for checking in gardeners and see you next time!