🌿 Pull the Weeds, Not the Feed: 5 Gentle Ways to Step Back from Social Media & Stop The Scroll Lately, we’ve been practicing something simple but powerful: stop the scroll. After feeling the weight of constant digital noise—especially fear, frustration, and overwhelm—we realized how much it was affecting our own garden. So we paused. And in that pause, we found space to breathe, reflect, and reconnect with our own feelings—without the outside noise clouding our growth. It reminded us of something important: stillness is a gardening tool too. When we step back from the scroll, we make room for calm, clarity, and creativity to take root again. If you’ve been feeling tangled in the weeds of social media, here are 5 gentle ways to step back and grow forward: 🌱 1. Set a Timer Limit your scroll time with app timers or screen limits. A few mindful boundaries can create big shifts. 🌼 2. Replace the Habit Instead of reaching for your phone, reach for a journal, take a walk, or try a creative activity. Plant something new in that space. 🛠️ 3. Turn Off Notifications Silence the pings and dings—they’re not urgent. Let your mind settle without constant alerts. 🌾 4. Create a Tech-Free Zone Designate certain times or places—like meals, bedtime, or nature walks—to be 100% screen-free. Let those moments bloom. 🌸 5. Check In with Yourself Before and after using social media, ask: How do I feel?   Our emotions are signals—honor them like sunlight and water in your garden. When we stop the scroll, we start to grow.Taking breaks from social media isn’t about disconnecting from the world—it’s about reconnecting with ourselves. Let’s keep tending to the quiet spaces, the simple moments, and the gardening tools that help us stay rooted in confidence, creativity, and calm.

Join the movement where the Future Belongs to Emotionally Empowered Gardeners™. Discover how emotional empowerment can transform lives today! Gardeners, It’s Grow Time. We are standing at a turning point—and the world is looking for change. But the real transformation doesn’t start out there . It begins within us . 🌱 Our mission at You Are a Gardener®  is simple but powerful: to plant the seeds of emotional empowerment, one gardener at a time. When we look within—identifying our feelings, practicing gratitude, and choosing how we respond instead of reacting—we begin to clear the weeds and make room for something new to grow: confidence, creativity, calm, and connection. And from there…we bloom. First in ourselves. Then in our families. Then in our classrooms, communities, and the world. 🌸 Why This Movement Matters We are living in a time when negativity can spread swiftly, like weeds in an untended garden.. Fear. Anger. Division. But gardeners, we know a different way. We know the power of nurturing kindness, unity, empathy, and respect. 💚 We believe in posting uplifting content. 💡 We believe in reading and sharing messages that spark hope. 🛠️ We believe in using healthy gardening tools  to support emotional well-being. 🌈 We believe in pulling our weeds and planting new seeds. 🦊 What We’re Growing Our movement is growing—and we want you to be a part of it! Whether you're a student, parent, teacher, counselor, or community leader— you  are a gardener. Here’s how to join our movement to help create a future of emotionally empowered gardeners: ✅ Buy our book  to introduce the gardening metaphor to gardeners of all ages ✅ Schedule a school assembly  to spark SEL conversations in your community ✅ Book a speaking engagement   to inspire your team, staff, or organization ✅ Read our #PullYourWeeds® Blog   for fresh gardening tools & uplifting content each week ✅ Subscribe to our “Weeds to Seeds” newsletter  for uplifting content in your inbox ✅ Invite us to collaborate, present, or grow with your community Together, we can change the narrative. Connect with us anytime: flowers@youareagardener.com 🌾 Let’s Grow Together The future doesn’t grow from the fastest trends or the biggest platforms— it blossoms from the quiet strength of emotionally empowered gardeners. Gardeners who lead with love. Gardeners who plant seeds of change. Gardeners who believe in growing from the inside out. Let’s grow a world rooted in compassion, confidence, and calm—one garden at a time. ✨ Join our movement today. Let’s grow! 🌱. 🌎 The Future Belongs to Emotionally Empowered Gardeners™ Collect Your Badge This Gardening Tool Badge represents the powerful gardening tool of taking action to grow positive change —not just in our own lives, but in the world around us. 🌎 By joining the You Are a Gardener®  movement, we’re committing to: Start within and nurture our own emotional well-being Spread seeds of gratitude, kindness, confidence, and calm Inspire others to grow by leading with love and intention Use our voices and choices to create unity, not division Collecting this badge means you’re planting the seed of purposeful action . You’re not just talking about change—you’re growing it. ✨ Add it to your collection. Share it proudly. Let the world know: you are an emotionally empowered gardener.

A Creative Spring Craft for Gardeners of All Ages : Spring is a season of blooming—and what better time to paint the world with gratitude? This cheerful DIY painted flower pot craft is more than just a fun activity—it’s a beautiful way for gardeners of all ages to express appreciation, kindness, and joy through art and words. Whether it’s for a teacher, a friend, a family member, or just a bright reminder for your own space, these pots plant more than just flowers... they plant feel good feelings . 🌱 Let’s Get Growing! In this hands-on activity, we’ll paint flower pots in vibrant spring colors, write uplifting messages, and plant something special inside. Each pot becomes a blooming expression of gratitude—made with love and creativity. 🎨 What You’ll Need: Small clay or plastic flower pots Acrylic paints + brushes Potting soil (optional) Spring flowers (optional-like pansies, daisies, or marigolds) 💛 Painting Messages of Gratitude: Once your pots are painted and dry, gardeners can personalize them with joyful, heartwarming phrases like: 🌿 Rooting For You 🌼 Keep It Growing ☀️ You Are My Sunshine 🦊 You're Foxtastic These little messages bring big smiles—and make every pot a gift from the heart. For an extra boost of blooming joy —plant a cheerful posy like daffodils or pansies in your pot, or gift your pot with a packet of seeds. It’s a wonderful way to keep the gratitude growing long after the paint has dried! 🌿 Want to keep the creativity blooming? Check out more fun and meaningful crafts on our #PullYourWeeds® Blog —where every activity is rooted in confidence, creativity, and calm! click to download your badge 🛠️ Collect Your Gardening Tool Badge! This activity uses gratitude  and creativity  as powerful gardening tools—and that means we can collect a Gardening Tool Badge ! 🌟 When we express how we feel through colors, words, and thoughtful planting, we’re strengthening two of our most important emotional tools: the ability to appreciate what we have and the confidence to create something meaningful. 🌼 Download your “Painted With Gratitude” Gardening Tool Badge  and proudly add it to your Collector's Sheet representing your garden of growth! Whether you gift your pot or keep it blooming on a windowsill, you're planting seeds of creativity and connection. 🌸 Final Bloom: In a world that moves fast, this craft is a sweet reminder to slow down, get creative, and express appreciation in a meaningful way. With every brushstroke, we’re not just painting pots—we’re planting seeds of gratitude that can brighten someone’s whole day. Discover the joy of a painted spring craft! Create vibrant flower pots with heartfelt messages. Perfect for all ages to spread gratitude and creativity.

Gardener Shanna and Gardener Aidan recently traveled down to beautiful South Jersey to spread some seeds of emotional growth and positivity with the students of Elsinboro School in New Jersey. ✨ Elsinboro is a small but mighty school, full of heart and spirit! We had the opportunity to host two uplifting #PullYourWeeds® assemblies—one for K-5 and another for the incredible 6th-8th graders. It was a true joy to connect with their students and plant seeds of confidence, creativity, and calm. This special event was coordinated by their caring and dedicated school counselor, Ms. Julie Hofacker, who had already been using You Are a Gardener®  resources with her students even before our visit—and continues to nurture them afterward! Julie recently shared this heartfelt message with us: "I hope that you are doing well. I did follow up classroom lessons from your assembly last week and the kids said how much they enjoyed your presentation. Thank you again for making the long trip and sharing your wonderful message that We are ALL Gardeners." ~Ms. Julie Hofacker School Counselor The Elsinboro School | Salem, NJ Moments like these remind us just how important it is to have gardeners like Julie helping students grow from the inside out! 🌾✨ It is always a joy to have Gardener Aidan join our assemblies. Watching him in action is a beautiful reminder of what it looks like to grow up as a gardener—confident, creative, and compassionate. His presence adds a special spark and helps make the experience even more relatable and fun for the students! 🌟 Connecting with the middle school students was a true highlight. We know how crucial it is to empower this age group with age-appropriate gardening tools to help them dig deeper into kindness, empathy, and self-confidence. For our middle schoolers, we introduced a fun and meaningful interactive exercise: Each student received an index card to write down either a flower  (joy or gratitude), a weed  (challenge or stress), or a gardening tool  (healthy coping strategy). We read some aloud and had an open conversation—bringing their gardens of emotions to life and helping them see they are not alone. 🌼🌱🛠️ Thank you, Elsinboro School and Counselor Julie, for welcoming us with open arms and open hearts. You are truly gardeners, and we can't wait to see where your gardens grow from here! Let's keep planting those seeds of positive change together! 🌟 🌼 We’re booking school assemblies now! Let’s keep planting seeds of positive change together — reach out to bring You Are a Gardener® to your school! Email us at flowers@youareagardener.com 🌼 👉 Visit our #PullYourWeeds® Blog for more inspiring School Spotlights , gardening tools, and ways we can all keep blooming! Discover the heart and spirit of Elsinboro School in our School Spotlight! Learn how Gardener Shanna and Aidan spread positivity and growth.

Gardeners, get ready to flip  with excitement—because our You Are a Gardener®  flipbooks are now in bloom in a digital edition! Whether you're growing emotional awareness at home or in a classroom, we’ve got just the right gardening tools to help you start planting seeds of confidence, creativity, and calm. 🌱 📖 NEW: You Are a Gardener® Digital Flipbook Editions We’re thrilled to introduce not one, but TWO new digital offerings designed to help gardeners of all ages grow from the inside out: 🌼 Let’s Grow Together We’re flipping out because this is a whole new way to share the You Are a Gardener® movement—and we can't wait to see how your gardens bloom. So what are we waiting for, gardeners? Let’s flip the page and start growing! No shipping fees. Instant access. Bonus materials. 🦊Family Edition Flipbook Perfect for reading together at home, our Family Edition  is a beautiful interactive version of our beloved children’s book—plus it comes with a BONUS Welcome Packet  to help families dig right in. Inside your BONUS Welcome Packet : 🦊 Mindful prompts 🦊 Family-friendly gardening tools 🦊 Tips from Foxie to keep your petals perking up ✏️ Educator Digital Edition + Activity Kit Calling all teachers, counselors, and community leaders—this one’s for you! Our Educator Digital Edition  includes: ✏️ A digital flipbook version of You Are a Gardener® ✏️ A classroom-ready Introductory Welcome Packet ✏️Printable You Are a Gardener® Flashcards  (aka the Gardener's Glossary ) to introduce our signature vocabulary and mindset ✏️ A full Classroom Starter & Activity Kit  packed with 8+ printables and hands-on gardening tools to get your program growing—no prep required! Whether you're reading around the dinner table or leading a morning circle in your classroom, these flipbooks make it easy to spark meaningful conversations, guide emotional growth, and nurture a calm, connected mindset. ✨ These digitial editions of You Are a Gardner® are all about planting seeds of resilience and creating spaces where every gardener can grow with confidence. 🔒 License Note: These digital flipbooks and activity materials are for personal or classroom use only . Please do not share, distribute, or reproduce the content beyond your licensed use. Thank you for helping us keep the You Are a Gardener®  movement growing with care and respect. Discover how our digital flipbooks are now in bloom for gardeners all ages! Explore interactive family and classroom editions to nurture emotional growth and creativity. Plus bonus material!

Hello Gardeners! 🌿 We’re thrilled to share something fresh and bloom-tiful  with our community today! Rooted in emotional growth and seasonal renewal, our newest post is here to help gardeners of all ages plant seeds of positivity, purpose, and possibility this spring. 🌸 How to Bloom Brighter This Spring: 5 Mindset Shifts to Grow With  is a gentle reminder that every season is an opportunity to grow from the inside out. Whether you're just beginning your journey or already blossoming in your garden, this post invites us all to reflect, reset, and realign with the gardener mindset. 🌼 Watch the video above and/or scroll through each mindset shift—each one is a small seed of encouragement to help your petals perk up and your confidence, creativity, and calm take root. 🌱 Mindset Shift 1: The garden you grow begins in your mind. When we plant seeds of kindness, curiosity, and courage—we create a life rooted in joy. What we choose to focus on today becomes the bloom we see tomorrow. 🌱 Mindset Shift 2: Pull the weeds that no longer serve you. Let go of old doubts, comparisons, and anything that blocks your light. Every time we pull a weed, we make room for something new to grow. This is how we turn weeds into seeds. 🌾 🌱 Mindset Shift 3: Water your worth daily. Self-love is the sunshine of our soul. Speak gently to yourself. Believe in your growth. Nurture your petals. You are always blooming—even on the days you feel like you're not. 🌱 Mindset Shift 4: Your energy is your soil—keep it nourished. The energy we bring into each day matters. Fill your soil with thoughts, habits, and connections that support your dreams. What we nourish will always grow. 🌱 Mindset Shift 5: Keep planting. The bloom always follows. Even the smallest seeds of self-care grow into something beautiful. Stay rooted. Trust the process. You are growing in ways you can’t yet see. Let’s keep spreading seeds of confidence, creativity, and calm. Together, we grow. 🌿✨ #pullyourweeds #youareagardener #weedstoseeds #hellogardeners #gardenermindset Discover 5 Mindset Shifts to Grow this spring! Embrace emotional growth and seasonal renewal with our tips for gardeners of all ages.

🌸 Hello Educators & Welcome!  🌱 We’re so glad you're here! At You Are a Gardener® , our children’s book, SEL platform, #PullYourWeeds® Blog, and educational programs are all deeply rooted in planting the seeds of positive change and nurturing a brighter, more compassionate future— together . Our mission begins within—by growing self-confidence, self-love, and self-respect. When we cultivate these flowers within ourselves, we naturally inspire others to bloom, too. 🌼 By staying rooted in a calm and confident mindset , we become gardeners of change—spreading peace, positivity, and purpose everywhere we grow. When we shift our focus to the present moment, rather than getting tangled in the weeds of past regrets or future worries, we plant ourselves firmly in mindfulness. Our flowers —joy and gratitude—help keep our hearts light and our thoughts on a positive path. 🌸 GET YOUR SCHOOL ON OUR SCHEDULE TODAY! And when we reach for our gardening tools —like healthy coping strategies and confidence-building activities—we nurture personal growth and model what it looks like to turn challenges into seeds of transformation...weeds to seeds! As gardeners united, we can cultivate a culture of kindness, empathy, inclusivity, and respect. We can help our students and each other build stronger relationships, deeper understanding, and a world that blooms with love. 🌼 We also love anything rooted in gardening fun! Scroll down for plant-astic  bulletin board ideas 🌿 and to download your FREE SEL Activity Pack  for the classroom! Let’s keep growing, keep glowing, and keep spreading those seeds of positive change. 🌱 Check out our fun web video series, our #PullYourWeeds Blog, and innovative Social & Emotional Learning (SEL) assemblies, workshops and teacher programs all rooted in planting SEL seeds at home and in school. Keeping that line of communication open is key! As SEL advocates we have all sorts of programs for children, families, teachers and groups and love to do in-person assemblies and workshops at schools in the U.S.! Have your students start collecting their gardening tool badges today! Click the arrow to download your free printable collector sheet and pick an SEL activity that you want your class to explore! Whether you are in school or homeschooling this year, we would like to treat all our gardener friends to a FREE You Are a Gardener® Back to School SEL Activity Pack to help you plant some positive seeds for the upcoming school year! CLICK THE IMAGE TO DOWNLOAD YOUR FREE SEL ACTIVITY PACK TODAY! Start planting SEL seeds in your class...Get a signed copy of our book for your classroom today! Plant-astic Bulletin Boards If you are an educator, you know how important those classroom and hallway bulletin boards are. They boost morale, add color and cheer to the learning environment, represent your classroom, and share information with the larger school community. If you are looking to introduce or encourage gardening in your school or classroom, we've compiled some really amazing and plant-astic bulletin boards and some helpful tips to help you conquer those boards with confidence and creativity! (SCROLL DOWN FOR TIPS & TRICKS TO CREATE SEAMLESS BULLETIN BOARDS) I M A G E S : Blooming Flowers door Planting Seeds of Kindness Let's Root for Each Other (Jamie Estenfelder) Blooming With Kindness Looks Who's Blooming Involve the larger school community by making an interactive bulletin boards. Black paper can make a wonderful faux chalkboard, staple a plastic or paper cup to fill with the writing utensils of your choice, and there you go! Easy, interactive bulletin board! I M A G E S : Back to School and Ready to Grow Today I'm Grateful For... At Our School We Stick Together I Couldn't Pick A Sharper Bunch Tiny Seeds Grow Mighty Trees Never Stop Growing When We Learn We Grow! Sprinkled With Love, Watch Us Grow T I P S & T R I C K S : Sometimes coming up with new bulletin boards can be a big undertaking. With the size and shape - it can be a little unwieldy to roll out the paper and make your board look neat. We've got a few tips and tricks to make that process a little easier! Gather more than enough paper. Bulletin boards automatically look neater when there isn't a patchwork of randomly cut paper. Most bulletin boards can be covered using 2 pieces of big roll paper. Re-roll the paper that you took and unroll as you staple to the board. It keeps the paper in a more manageable state where it's less likely to crease, rip, fall, etc. If you're running low on paper, go simple! Use the raw cork board to your advantage. Don't have a big roll of paper? Utilize small paper and create a background that's multicolored, checkerboard, tiled - the possibilities are endless! Hide your cut edges. Cutting paper in a straight line is tougher than it looks! Utilize the perfectly straight edges of the paper to your benefit. Tuck any cut edges under the pristine edge - leaving you with a clean, finished look! Border is also a great way to finish your boards! It covers any rough edges and adds an extra splash of color to your design. Pro tip: keep your used border! It may have some staple holes, but will hold up for more than just one use! Out of border? No problem! This is a great resource for border alternatives. Lay out your lettering. Often times, people want to staple everything on immediately! Take a couple extra minutes to lay out your letters and figure out what arrangement looks best. Get your students involved. This seems like a given, but often the best decorations are made by your students! Design your boards around the work that they are creating - it's a great way to showcase their creativity and represent your classroom! ✨#pullyourweeds #youareagardener #gardenermindset #weedstoseeds #hellogardeners What are your tips and tricks of the trade? Drop us a line by tagging us in your photos or sending them right to our inbox! #PullYourWeeds | #PlantNewSeeds | #YouAreAGardener

Hello, gardeners! Today's spotlight is on our featured ‘Gardening Tool’ – the empowering Flower Emotions Wheel! This interactive and engaging tool is fantastic for helping gardeners of all ages identify their 'weeds' (negative feelings/emotions) while providing positive 'gardening tools' to nurture confidence, creativity and a calm mindset. Remember, it’s all about 'growing' through you what you go through! Scroll down to watch the video & get step-by-step instructions for our Flower Emotions Wheel & scroll all the way down to collect your Gardening Tool Badge for this activity! Our Flower Emotions Wheel Is Rooted In: 🌼 Recognizing your emotions 🌼 Utilizing healthy methods to process your feelings 🌼 Maintaining open lines of communication 🌼 Encouraging creativity 🌼 Engaging in hands-on emotional learning & growth Materials Needed for the Flower Emotions Wheel: Thick white paper Markers Scissors Brass tack Two circular objects (a bowl for tracing) This delightful gardening tool is perfect for use at home or in the classroom, helping gardeners identify their 'weeds' – those negative feelings – and become comfortable with them. The Flower Emotions Wheel offers a gentle approach to understanding your emotions and discovering positive gardening tools to help you grow through them. ..Weeds to Seeds! This is a wonderful tool to use at home and in the classroom to help gardeners practice identifying their feelings and getting comfortable with them. Using these flowers wheels is a gentle way to help you make sense of your feelings and find positive tools to grow through them. 'Gardening Tools' : Healthy & positive ways to 'pull your weeds', to help you grow through uncomfortable feelings & emotions and explore healthy & positive ways to stay rooted in a calm, confident & creative mindset! Utilizing a Flower Emotion Wheel or other 'gardening tools' can help in identifying and comprehending difficult emotions, making it simpler to process them in healthy ways. Gardener Kelsey's Tips: If you don’t have thick paper, regular computer paper will work just as well! Ensure you have at least eight different colored markers available so each emotion/gardening tool can be represented by its own color. Feel free to adjust the size of your wheel based on the dimensions of your circular objects. DOWNLOAD FREE PRINTABLES TO USE AT HOME OR IN THE CLASSROOM Explore the Flower Emotions Wheel to help gardeners of all ages identify emotions. Discover how the Flower Emotions Wheel nurtures a calm mindset. Hey gardeners, did you make our Flower Emotions Wheel ? If so, congratulations, you just earned yourself the 'Flower Emotions Wheel Gardening Tool Badge! --> Click the badge to download a pdf sticker for your Gardening Tool Badge Collector Sheet! How many gardening tool badges have you earned so far? Send us an email to flowers@youareagardener.com Building on and nurturing SEL skills (mental health & wellness) for children at home and in school is what You Are a Gardener® and gardening tools are all about! Dig into some more crafts here!

Spring is in the air, and it’s the perfect time to let our creativity blossom ! This easy and uplifting craft is a wonderful way for gardeners of all ages to celebrate the season and add a pop of joy to any space. With just a few simple materials, we can create a cheerful Paper Plate Spring Wreath craft  that brings the beauty of blooming flowers into our homes, classrooms, or offices. Not only is this a fun way to decorate, but it’s also a gentle reminder to focus on the flowers  in our lives—those moments of gratitude, kindness, and connection that make our petals perk up. Let’s gather our gardening tools and get ready to craft something meaningful, colorful, and full of heart! 👇 Scroll down for step-by-step instructions  and to collect your Gardening Tool Badge  for this activity! Together, we’re planting seeds of confidence, creativity, and calm—one wreath at a time. 🌸✨ 🌱 This Craft is Rooted in Our Story! At You Are a Gardener® , we believe that every flower we create, every color we choose, and every message we write is a chance to grow something beautiful inside ourselves. Just like in our children’s book and school assemblies , this activity helps gardeners of all ages recognize the flowers  (joy and gratitude) in their lives and express them in creative, meaningful ways. When gardeners craft their wreaths, we can see petals of positivity start to perk up everywhere. These bright blooms become symbols of inner strength, kindness, and growth. 🌸 This spring wreath is more than just a craft—it’s a gardening tool  that nurtures confidence, creativity, and calm , just like the 3C’s of Gardening™ we share in our book and programs. Want to bring the You Are a Gardener® movement to your school or community? 🌼Visit our bookings page  to learn more about our school assemblies, and check out some recent School Spotlights —to see what's growing on in some of our schools. Let’s keep planting petals of positivity—one wreath at a time! 🌿✨ 🌼🌿 Ready to Bloom? This craft is more than just colorful fun—it’s a chance to practice emotional wellness, express gratitude, and grow something beautiful from the inside out. Let’s turn this springtime activity into a powerful gardening tool for our hearts and minds! 🌼 Paper Plate Spring Wreath A simple, budget-friendly craft that brings big spring energy! 🌱 Materials: 1 paper plate Construction paper or colored paper scraps Scissors ✂️ Glue stick or tape Markers or crayons Ribbon, string, or yarn (optional for hanging) 🌸 Instructions: Create the wreath base Cut out the center of the paper plate to make a ring—this is your wreath base! Make the flowers & leaves Use colorful paper to cut out flower shapes (any style—daisies, tulips, or just fun blobs of color!) and a few green leaves. Decorate your petals Add doodles, kind words, or even write down things you're grateful for—this turns the craft into a blooming emotional wellness wreath . Assemble your garden Glue or tape the flowers and leaves around the paper plate ring. Arrange however you'd like—it’s your spring garden! Optional : Tie a ribbon or string at the top to hang it! 🌸 Where to Display: Home front door or fridge Classroom door or bulletin board Office cubicle or window This craft is a beautiful way to brighten any space and celebrate growth, gratitude, and creativity. It also makes a wonderful conversation starter about the “flowers” in our lives—those joyful moments we want to keep blooming. 🌼 Gardening Tool Badge Alert! This spring wreath is a creative gardening tool—it helps us feel calm, confident, and connected  by expressing gratitude and joy through art. After you complete yours, don’t forget to collect your Gardening Tool Badge by clicking the image. Let’s keep planting those petals of positivity! 🌸✨Visit our #PullYourWeeds® Blog  for more joyful crafts, mindful activities, and ways to grow together! 🌸 Let Your Wreath Be a Reminder… As our wreaths take shape with petals of color and leaves of love, they remind us that beauty can bloom from even the simplest materials—and the same goes for our emotions. When we take the time to reflect, create, and express ourselves, we are actively pulling our weeds and planting new seeds. Whether displayed in a classroom, office, or home, these spring wreaths are more than decorations—they're daily reminders to notice the flowers in our lives and celebrate the growth within us all. Thank you for crafting with us today, gardeners, and using this activity as a powerful gardening tool to stay rooted in confidence, creativity, and calm . 🌿 Don’t forget to collect your Gardening Tool Badge  and share your wreaths with us—we love seeing how gardeners of all ages are blooming in their own beautiful way-email us at flowers@youasreagardener.com 🌼 Keep growing, keep glowing, and always remember… You Are a Gardener® . 💛 Create a Paper Plate Spring Wreath Craft for gardeners of all ages! Celebrate spring with this fun and colorful Paper Plate Spring Wreath Craft.

< click this image to download the printer friendly poster for your home, classroom or office > The Gardener's Promise™ + Wisdom In The Weeds™ Activity Sheet : Every garden tells a story—and every gardener is the storyteller . As we tend to the flowers, weeds, and seeds in our garden, we are also nurturing the ever-growing landscape of our emotional well-being. Our inspiring The Gardener's Promise poem reminds us of the powerful metaphor at the root of You Are a Gardener® : The Gardener's Promise™ In every weed, there is wisdom. In every seed, there is possibility. In every gardener, there is the power to bloom and the strength to grow. (Poem by Shanna Truffini | You are A Gardener®) 🌿 Ready to grow even more?   Scroll down to download our Wisdom in the Weeds  activity sheet designed for gardeners of all ages! This interactive worksheet invites us to reflect on our weeds, plant new seeds of possibility, and recognize our strengths as we continue to bloom. 🌸 ✏️ There’s space to write, draw, and connect with the gardener within—and don’t forget to scroll all the way down  to collect your Gardening Tool Badge  for this activity. It’s a beautiful way to stay rooted in reflection, resilience, and growth. 💚 Let’s dig in a little deeper together, gardeners... 🌱 In Every Weed, There Is Wisdom Weeds may feel like obstacles—but they are actually opportunities. Challenges, big feelings, and difficult moments help us grow stronger, braver, and more self-aware. When we take the time to name our weeds , reflect on them, and gently pull them, we uncover valuable lessons. Wisdom grows where we make space for understanding. 💡 🌾 In Every Seed, There Is Possibility Seeds are small, but they hold infinite potential. A kind word, a brave step, a creative idea, or a calming breath—these are the seeds of growth. When we plant them with intention and nurture them with care, they blossom into confidence, resilience, and hope. 🌟 Every moment is a chance to plant a seed that will help us grow into the best version of ourselves. 🌸 In Every Gardener, There Is the Power to Bloom Whether we are young or young at heart, we all hold the power to bloom right where we are planted. When we stay rooted in the 3C’s of Gardening™— Confidence, Creativity, and Calm —we give ourselves the strength to rise, the courage to try, and the joy of blooming fully as we are. Scroll down to download our Wisdom in the Weeds activity sheet designed for gardeners of all ages! This interactive worksheet invites us to reflect on our weeds, plant new seeds of possibility, and recognize our strengths as we continue to bloom. 🌸 CLICK TO DOWNLOAD OUR WISDOM IN THE WEEDS ACTIVITY SHEET TO USE AT HOME, SCHOOL, OR GROUP COUNSELING SESSION 🌼 Let’s keep growing together, gardeners. When we embrace the weeds, cherish the seeds, and believe in the gardener within, our petals perk up and our gardens thrive. Click The Badge To Download For Your Colelctor's Sheet! 🎖️ Gardening Tool Badge: "Wisdom in the Weeds" You’ve used reflection, creativity, and calm to grow from your experiences. That’s a powerful gardening tool! 🌟 Why this is a Gardening Tool? This activity helps gardeners of all ages explore their emotions, build resilience, and turn life’s weeds into seeds of strength and possibility. When we reflect, we grow. When we grow, we bloom. Need a new Collector's Sheet? -Click Here! Explore The Gardener's Promise™ + Wisdom In The weeds™ Activity Sheet to nurture emotional well-being. Discover your wisdom in weeds and bloom with The Gardener's Promise™ today!

Hello gardeners! Breathing exercises have been found to be effective in reducing stress and anxiety levels among gardeners of all ages which is why they are one of our favorite go-to 'gardening tools'. The exercises can be practiced anywhere, anytime, with little to no materials. Today, Gardener Kelsey has designed a Flower Breathing Tracer Meditation Activity for gardeners to use at home or in school. This simple, yet powerful exercise can help you unwind, flourish and nurture your gardens. All you have to do is trace the petals with your finger and follow the breathing prompts. As you inhale deeply, imagine that you are taking in the beauty and tranquility of your garden. Hold your breath for a few seconds, and then exhale slowly as you imagine that you are releasing any weeds, or concerns that you may have. --> Click on the Flower Breathing Tracer to download your free printable of this activity. Breathing exercises are a great gardening tool at school: -Before or after a test -If students seem unsettled -If a student has a hard time focusing -As a group activity Breathing exercises are a great gardening tool at home: -Before bed -First thing in the morning -After school -If a child is upset or unfocused -Before/after homework Hey gardeners, if you are looking for more breathing exercises, check out our Fall Deep Leaf Breathing Activity Here! Incorporating gardening vocabulary into breathing exercises is a fun and relaxing way to help gardeners of all ages manage their stress and anxiety levels. These exercises can be practiced on a daily basis, and can be customized to suit individual preferences and needs. Download FREE SEL Printables for your classroom. Click Here! DOWNLOAD FREE PRINTABLES TO USE AT HOME & IN SCHOOL! Unwind and refocus with Follow The Flower: Our New Breathing Exercise. Perfect for all ages, this 40-second gardening tool promotes calm and stress relief. Check It out Click Here! Hey gardeners, did you Flower Breathing Tracer Meditation? If so, congratulations, you just earned yourself the 'Flower Breathing Tracer ' Gardening Tool Badge'! --> Click the badge to download a pdf sticker for your Gardening Tool Badge Collector Sheet! 🌸 So let's take a deep breath together, gardeners… in through the nose, out through the mouth… and feel our petals perk up! By practicing mindful breathing, we give ourselves space to pause, reset, and root ourselves in calm. Gardener Kelsey's Flower Breathing Tracer Meditation is a beautiful way to slow down and bloom from the inside out—whether at home, in the classroom, or anywhere your garden grows. ✨ Don’t forget to collect your Gardening Tool Badge  for this activity—it’s a reminder that breathing is one of the most powerful gardening tools we have to stay rooted in confidence, creativity, and calm. Keep planting those seeds of mindfulness, and remember… Every breath is a step toward a more peaceful and empowered garden.  🌿💛 #PullYourWeeds® #YouAreAGardener #GardeningTools #EmotionalWellbeing #MindfulGardening You Are a Gardener® goes beyond the pages of a children's book , it is an entire movement dedicated to empowering children at home and in school with a vocabulary, mindset and tools to manage stress and big emotions. Join our community and embrace the power of turning challenges into opportunities for growth through connecting children, families and educators with a shared emotional language. Through our inspiring #PullYourWeeds® initiative, we encourage children and adults alike to identify emotional obstacles and transform them into seeds of resilience, strength, and personal development. Unwind and Flourish: Nurture Your Garden with Flower Breathing Tracer Meditation Activity

As the school year winds down and summer break approaches, it’s the perfect  time to bring the You Are a Gardener®  message into schools with a #PullYourWeeds® Assembly! While classrooms are buzzing with end-of-year energy, our empowering and uplifting assemblies help gardeners of all ages pause, reflect, and celebrate their emotional growth throughout the year. Here’s why booking a You Are a Gardener®  Assembly in May or June  is a powerful way to wrap up the school year: 🌱 1. Celebrate Growth & Resilience Every gardener in your school has faced challenges and bloomed in their own unique way this year. Our assembly creates space to honor that growth and reflect on how we’ve pulled weeds, planted seeds, and nurtured flowers of confidence, creativity, and calm. 🌸 2. Strengthen Emotional Tools Before Summer Heading into summer break, students need healthy gardening tools to manage change, uncertainty, and new routines. Our assemblies equip them with simple, empowering strategies they can carry into the months ahead. 🌱 3. Boost End-of-Year Morale Let’s face it—May and June can be busy  and emotional ! Our engaging, interactive presentation brings positivity, purpose, and peace to classrooms, helping students and educators alike feel seen, supported, and celebrated. 🌸 4. Create a Lasting Impact The You Are a Gardener®  message digs in with students long after the school bell rings. Our metaphors, mascot Foxie, and #PullYourWeeds® strategies continue to blossom in hallways and hearts all year long—and beyond. 🌱 5. Plant Seeds for a Positive Start Next Year Ending the year with a message of hope, connection, and emotional empowerment sets the stage for a strong, centered return in the fall. Let’s finish this year rooted in resilience and ready to grow! 🌼 Limited Spaces Available in May & June Let’s bring the gardeners to your  school this spring! We still have a few dates open for our #PullYourWeeds® Assemblies , and we’d love to plant some seeds of positive change together. 📩 Let’s grow!  Reach out to reserve your school’s spot today- email flowers@youareagardener.com to get started! As we turn the page on another school year, let’s take this opportunity to pause, reflect, and plant one final seed of growth together. A You Are a Gardener® #PullYourWeeds® Assembly is more than just a visit—it’s a moment of connection, empowerment, and celebration for gardeners of all ages. 🌸🌱 Let’s bloom into summer feeling confident, creative, and calm—rooted in the tools we need to grow through anything. 🌼 There’s still time to grow with us—reach out today to bring the gardeners to your school this spring! Discover why spring is ideal for a #PullYourWeeds® School assembly! Celebrate growth and resilience as the school year winds down. Book now!