They are rooted deep in fear, doubt, and unhelpful thought patterns we’ve held onto for too long. Shallow or uneasy breathing Feeling tired even after resting Trouble falling asleep or fear of going breaths, imagining the heavy weeds leaving your body as you exhale. ✅ Sit quietly and say out loud, thoughts and feelings ✅ Listen to uplifting or peaceful music ✅ Practice gratitude each morning or night ✅ Breathe Letting Go of the Weight Every gardener has heavy, deep-rooted weeds.

In efforts to keep kids safe, schools have had to implement tremendous amounts of safety precautions It is helpful for children to take advantage of this time and take some deep breaths. Check out last week's post for an easy breathing exercises for kids to do anywhere, anytime! Try and take a few deep breaths to center yourself before helping and remind yourself this is temporary Here Our gardening team is here to help provide you and your family with tools and resources to help keep

Keep Your Garden Green Grounding Technique (for gardeners of all ages) -Look around and find 3 green Keep Your Garden Green Grounding Exercise For Kids Has SEL Roots In: 🍃 Helps children focus 🍃 Helps -If your child is feeling overwhelmed -At the end of the day -After screen time #PullYourWeeds® >> Keep YOUR GARDEN GREEN GROUNDING ACTIVITY SHEET -CLICK THE IMAGE Hey gardeners, did you do the Keep Your If so, congratulations, you just earned yourself the 'Keep Your Garden Green Gardening Tool Badge'!

Keep the list growing. Read it aloud every day. Add new affirmations whenever you feel inspired. Press Play > This simple grounding exercise can help us reconnect to the light: Root Yourself  – Take a deep breath in and feel your feet steady on the ground, like strong roots anchoring you.

platform, You Are a Gardener® was created as a response to help young kids identify when they are feeling deep Keeping the lines of communication open among children and trusted sources is the foundation to nurturing Keeping the lines of communication open for children is crucial to their emotional and mental well-being Nurturing Emotional Resilience: Keeping the Lines of Communication Open

From BOOtiful breakfast ideas to spooky surprises, Halloween vibes are definitely creeping into our gardens! The emotional benefit of this particular holiday can be a real positive for most kids as it evokes creativity, imagination and most importantly...fun! Even though Halloween may look little a different this year, there are still lots of ways to cast some magic into the season. "Those who don't believe in magic will never find it."~Roald Dahl We've come up with some spooktacular ways to start off your day! Check out our frightfully delicious and easy breakfast ideas to get you and your family in the Halloween spirit! Kid friendly recipes like these are a wonderful way to get the whole family involved. Click Here For These BOOtiful Breakfast Recipes If you are looking for a craft to get your kids involved in the Halloween spirit, check out our spook-tacular jack-o-lanterns than you can reuse year after year! Click Here To Watch The Instructional Video & For Materials The Halloween episode of Hello Gardeners® is definitely one of our favorites! Watch this blast from the past video for some extra spooky surprises! Click The Video Below To Watch The Most Spooktacular Episode Of Hello Gardeners® No tricks, just treats 🎃 Enjoy 10% Off and a Free You Are a Gardener®️Activity Kit, now through 10/31. Enter code BOOTACULAR20 at checkout 👻 and check out our TOP 10 Reasons to own a copy of You Are a Gardener® Click Here For An Extra Special Treat Did you know....even though full moons are featured in most Halloween videos they are extremely rare?!? It comes as no surprise to us that this #Halloween2020 we will have our first Halloween full moon since 2001 and the previous full ones date back to Halloween 1955. The entire 21st century will see only six Halloween full moons: 2001, 2020, 2039, 2058, 2077, and 2096. Wishing all our gardener friends a safe and joyful Halloween!

This December marks our 5 year anniversary at You Are a Gardener®. To celebrate this milestone we have been quietly working behind the scenes on developing a Second Edition of You Are a Gardener®. Without giving too much away, there will be several new literal changes to the book as well as some beautiful, new illustrations by our extremely talented Illustrator, Kelsey Jordan. We only have a handful of copies left of the First Edition of You Are a Gardener®. Once we sell out we offer a pre-order of the new edition. More details to follow...stay tuned! "Over the years our message, mission, and mindset has gotten significantly stronger and much more defined. We really want this to shine through in the brand new edition!" ~Shanna Truffini <>

when you find yourself stressed and have some 'weeds' popping up, try taking a walk, doing a quick breathing Keep track of what works to help you take your mind off your 'weeds' (your negative thoughts) and focus read a book, listen to music, drink cold water, do a craft, talk to someone you trust, 5 minutes of deep breathing, take a bath, play a game...

Examples- brain breaks, deep breathing techniques , grounding exercises, mindful moments, origami,

This holiday season, give the gift that keeps on 'digging' by purchasing a copy of our book. You Are a Gardener®, you are planting the seeds of an evergreen and ever-growing present that will keep *All holiday orders must be placed by December 18th for Christmas deliveries.* The Gift That Keeps on

when you find yourself stressed and have some 'weeds' popping up, try taking a walk, doing a quick breathing Keep track of what works to help you take your mind off your 'weeds' (your negative thoughts) and focus read a book, listen to music, drink cold water, do a craft, talk to someone you trust, 5 minutes of deep breathing, take a bath, play a game...

Take 3 deep breaths - in through the nose, out through the mouth, and remind yourself that there is no saw this adorable video from Sesame Street featuring Common and Colbie Caillat reminding us to belly breathe