some easy gardening tools to help you redirect your thoughts and energy back to your 'flowers': Take 5 Deep Breaths Color Journal About Your Feelings Do A Craft Take A Walk Bake Something Play An Instrument Dance

home and in school for kids of all ages: Reduces stress and anxiety: Mindfulness practices, such as deep breathing and meditation, help kids to be more present in the moment and to focus on their thoughts

Every check-in counts, and every small moment of care helps your inner garden keep growing. Self-doubt ✓ Comparison ✓ Fear ✓ Frustration Gardening tools that can help when those weeds appear: ✓ Deep breathing ✓ Movement ✓ Journaling ✓ Gratitude Exercises ✓ Creating something ✓ Stepping outside ✓ Asking

They are rooted deep in fear, doubt, and unhelpful thought patterns we’ve held onto for too long. Shallow or uneasy breathing Feeling tired even after resting Trouble falling asleep or fear of going breaths, imagining the heavy weeds leaving your body as you exhale. ✅ Sit quietly and say out loud, thoughts and feelings ✅ Listen to uplifting or peaceful music ✅ Practice gratitude each morning or night ✅ Breathe Letting Go of the Weight Every gardener has heavy, deep-rooted weeds.

conflict/resolution skills, encourages empathy) - Two-Three new gardening tools (tools to manage stress-deep breathing, journaling, art, self-compassion exercises, guided meditations, etc) -All workshops end with

BREATHE! Deep breathing is one of the best ways to relieve stress. Check out some of our other posts for breathing techniques: Petal Breathing Belly Breathing Mindful Breathing Visualizations Create a Flower Breather If you are still looking for more tools to add to your families

Keep Your Garden Green Grounding Technique (for gardeners of all ages) -Look around and find 3 green Keep Your Garden Green Grounding Exercise For Kids Has SEL Roots In: 🍃 Helps children focus 🍃 Helps -If your child is feeling overwhelmed -At the end of the day -After screen time #PullYourWeeds® >> Keep YOUR GARDEN GREEN GROUNDING ACTIVITY SHEET -CLICK THE IMAGE Hey gardeners, did you do the Keep Your If so, congratulations, you just earned yourself the 'Keep Your Garden Green Gardening Tool Badge'!

Keep scrolling to find out! Plus, taking a few deep breaths and setting a positive intention before you present helps too!

Keep the list growing. Read it aloud every day. Add new affirmations whenever you feel inspired. Press Play > This simple grounding exercise can help us reconnect to the light: Root Yourself  – Take a deep breath in and feel your feet steady on the ground, like strong roots anchoring you.

story from a 12 year old who felt left out by her classmates at school, they learned 3 kid-friendly deep breathing exercises and were delighted with a pre-recorded guided drawing with our Illustrator. Classroom resources are provided to teachers to keep the program running all month long until the next

platform, You Are a Gardener® was created as a response to help young kids identify when they are feeling deep Keeping the lines of communication open among children and trusted sources is the foundation to nurturing Keeping the lines of communication open for children is crucial to their emotional and mental well-being Nurturing Emotional Resilience: Keeping the Lines of Communication Open

From BOOtiful breakfast ideas to spooky surprises, Halloween vibes are definitely creeping into our gardens! The emotional benefit of this particular holiday can be a real positive for most kids as it evokes creativity, imagination and most importantly...fun! Even though Halloween may look little a different this year, there are still lots of ways to cast some magic into the season. "Those who don't believe in magic will never find it."~Roald Dahl We've come up with some spooktacular ways to start off your day! Check out our frightfully delicious and easy breakfast ideas to get you and your family in the Halloween spirit! Kid friendly recipes like these are a wonderful way to get the whole family involved. Click Here For These BOOtiful Breakfast Recipes If you are looking for a craft to get your kids involved in the Halloween spirit, check out our spook-tacular jack-o-lanterns than you can reuse year after year! Click Here To Watch The Instructional Video & For Materials The Halloween episode of Hello Gardeners® is definitely one of our favorites! Watch this blast from the past video for some extra spooky surprises! Click The Video Below To Watch The Most Spooktacular Episode Of Hello Gardeners® No tricks, just treats 🎃 Enjoy 10% Off and a Free You Are a Gardener®️Activity Kit, now through 10/31. Enter code BOOTACULAR20 at checkout 👻 and check out our TOP 10 Reasons to own a copy of You Are a Gardener® Click Here For An Extra Special Treat Did you know....even though full moons are featured in most Halloween videos they are extremely rare?!? It comes as no surprise to us that this #Halloween2020 we will have our first Halloween full moon since 2001 and the previous full ones date back to Halloween 1955. The entire 21st century will see only six Halloween full moons: 2001, 2020, 2039, 2058, 2077, and 2096. Wishing all our gardener friends a safe and joyful Halloween!