home and in school for kids of all ages: Reduces stress and anxiety: Mindfulness practices, such as deep breathing and meditation, help kids to be more present in the moment and to focus on their thoughts

BREATHE! Deep breathing is one of the best ways to relieve stress. Check out some of our other posts for breathing techniques: Petal Breathing Belly Breathing Mindful Breathing Visualizations Create a Flower Breather If you are still looking for more tools to add to your families

Every check-in counts, and every small moment of care helps your inner garden keep growing. Self-doubt ✓ Comparison ✓ Fear ✓ Frustration Gardening tools that can help when those weeds appear: ✓ Deep breathing ✓ Movement ✓ Journaling ✓ Gratitude Exercises ✓ Creating something ✓ Stepping outside ✓ Asking

conflict/resolution skills, encourages empathy) - Two-Three new gardening tools (tools to manage stress-deep breathing, journaling, art, self-compassion exercises, guided meditations, etc) -All workshops end with

Keep scrolling to find out! Plus, taking a few deep breaths and setting a positive intention before you present helps too!

They are rooted deep in fear, doubt, and unhelpful thought patterns we’ve held onto for too long. Shallow or uneasy breathing Feeling tired even after resting Trouble falling asleep or fear of going breaths, imagining the heavy weeds leaving your body as you exhale. ✅ Sit quietly and say out loud, thoughts and feelings ✅ Listen to uplifting or peaceful music ✅ Practice gratitude each morning or night ✅ Breathe Letting Go of the Weight Every gardener has heavy, deep-rooted weeds.

story from a 12 year old who felt left out by her classmates at school, they learned 3 kid-friendly deep breathing exercises and were delighted with a pre-recorded guided drawing with our Illustrator. Classroom resources are provided to teachers to keep the program running all month long until the next

Keep the list growing. Read it aloud every day. Add new affirmations whenever you feel inspired. Press Play > This simple grounding exercise can help us reconnect to the light: Root Yourself  – Take a deep breath in and feel your feet steady on the ground, like strong roots anchoring you.

Keep Your Garden Green Grounding Technique (for gardeners of all ages) -Look around and find 3 green Keep Your Garden Green Grounding Exercise For Kids Has SEL Roots In: 🍃 Helps children focus 🍃 Helps -If your child is feeling overwhelmed -At the end of the day -After screen time #PullYourWeeds® >> Keep YOUR GARDEN GREEN GROUNDING ACTIVITY SHEET -CLICK THE IMAGE Hey gardeners, did you do the Keep Your If so, congratulations, you just earned yourself the 'Keep Your Garden Green Gardening Tool Badge'!

platform, You Are a Gardener® was created as a response to help young kids identify when they are feeling deep Keeping the lines of communication open among children and trusted sources is the foundation to nurturing Keeping the lines of communication open for children is crucial to their emotional and mental well-being Nurturing Emotional Resilience: Keeping the Lines of Communication Open

In efforts to keep kids safe, schools have had to implement tremendous amounts of safety precautions It is helpful for children to take advantage of this time and take some deep breaths. Check out last week's post for an easy breathing exercises for kids to do anywhere, anytime! Try and take a few deep breaths to center yourself before helping and remind yourself this is temporary Here Our gardening team is here to help provide you and your family with tools and resources to help keep

Previously on the blog, we've talked about grounding techniques, breathing techniques, and ways to wind 10 slow, deep breaths. Using a tool like this helps kids focus on the breath because they can visualize it and it's a great Let your glue dry, then have your students take deep breaths through the tube and watch the tissue paper move with their breath!