You can journal it, make a note on your phone, draw it, or express it in whatever way feels most natural

Create Something- Make a recipe, paint, draw, or build something with your hands.

All workshops end with a fun craft/activity/mindful exercise (origami, guided drawing, diy crafts, meditations

It helps to draw our attention to the present moment and bring awareness to our current surroundings.

. 💛 Gratitude art: Create drawings, paintings, or crafts that represent things you are thankful for

Creating a gratitude jar filled with thankful moments Saying three things you are thankful for out loud Drawing

Some featured activities included: garden yoga, DIY activities, guided drawings, exercises, Qi Gong,

Writing or drawing what charges our battery and placing it in a jar creates a tangible reminder we can

Do you draw yourself using the majority of the paper, with a big smile, in a pleasant setting? Having your students draw #SelfPortraits is a lesson in #ArtTherapy. Assign your students the task of drawing their self-portrait. highlighting their best qualities, incorporating the emotions they feel currently, maybe asking them to draw

self-compassion exercises, guided meditations, etc) -All workshops end with a fun craft/activity (origami, guided drawing

This kid-friendly art tutorial makes learning how to draw fun, by turning numbers into animals.

Circle Draw a circle on paper or picture one in your mind.