healthy distraction, like reading a book, going for a walk, or doing a fun creative activity (like drawing

. 💛 Gratitude art: Create drawings, paintings, or crafts that represent things you are thankful for

Create Something- Make a recipe, paint, draw, or build something with your hands.

For example, you can ask your students to draw a response to music - have them listen to a song and paint or draw what that song makes them think about or feel.

Draw 3 small rectangles around the inside of your circle - these will act as tabs to attach to the tube Draw flower petals around that circle, and then cut out the shape of the flower.

Harry "I really enjoyed drawing the fox and playing Hopscotch!"

And last but not least, you can find Kelsey featured in Camp Hello Gardeners sharing fun drawing tips

deep breathing techniques , grounding exercises, mindful moments, origami, DIY activities, guided drawings

It simply draws our attention to the present moment and awakens us to an 'in the moment' experience.

If you’re creating your own garden: Draw your garden  — include flowers, plants, and a few open patches

Draw Your Breath Before your sit to take some deep breaths, grab a pencil or paint brush and try to trace

I found that drawing a circle in the center of your plate helps make all of your cuts consistent!