the rhythmic motions of folding and creasing can be a therapeutic experience for gardeners seeking a mindful ‘Gardening Tool’ to soothe the mind, nourish the soul and help turn your weeds into seeds. Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

Mindfulness: Creating a dream catcher requires focus and attention to detail, which can help develop mindfulness and concentration skills. It can serve as a reminder of creativity and mindfulness, and can also bring a sense of calmness to the dream catcher is a fun and rewarding activity to do at home and/or in school to promote creativity, mindfulness it is an entire movement dedicated to empowering children at home and in school with a vocabulary, mindset

Our mission to empower children, families, and educators with seeds of resilience, mindfulness, gratitude , kindness, and inclusivity has reached far and wide, and we're grateful for our network of supporters

. ✅ Encourages Calm  – The steady rhythm of placing beads soothes stress and clears space for mindfulness These framed creations become more than crafts — they are visible reminders of the gardener mindset and Quiet Moments:  A mindful break from screens, perfect for gardeners of any age looking to restore calm Inside the pack you’ll find: Printable templates sized for clear Perler bead pegboards.

weed’ pops up, the quicker we can pinpoint it, the sooner we can cultivate a more peaceful state of mind future and worrying about possible outcomes only keeps us wrapped up in our ‘weeds’ and an anxious mindset By acknowledging that we lack control over the future, we can cultivate a more clear and peaceful mindset ourselves choose healthy ‘gardening tools’ to keep ourselves rooted in a calm, confident, and creative mindset Some of our favorite gardening tools are gratitude exercises, mindfulness activities, deep breathing,

Both can be extremely calming and relaxing and draw your mind to the present moment, which is why they ✏️Screen Free Activity-That can be done at home or in the classroom ✏️Enhances Mindfulness: When shadow drawing, you can focus on the present moment and let go of distractions, which can help to improve mindfulness Let your mind relax and use this time more as some meditation time outdoors rather than trying to focus

This engaging exercise is perfect for gardeners of all ages to take a moment of mindfulness and reflect Cultivating gratitude helps us maintain a calm and appreciative mindset as gardeners. This activity not only encourages reflection and mindfulness but also fosters a collective spirit of

This time of year when summer starts to slip into a back to school state of mind, weeds can start to Practice mindfulness: Mindfulness activities like deep breathing, meditation, and yoga can help gardeners

(Check out our free Gardener's 222 Technique™ Printable below) The next time you find yourself trapped feelings and thoughts: Think of or write down 2 things you are grateful for (visualize them in your mind feel and the steps involved) By regularly practicing The Gardener's 222 Technique™, we can guide our minds out of the weeds and back to a healthier, calmer, and more confident mindset. Keep nurturing the garden within to cultivate a positive mindset. 🌿✨ Happy gardening!

We talk a lot about mindfulness on our platform, and in short the definition of mindfulness is living To put it simply the more a gardener practices mindfulness the more their gardens will grow healthy and This simple activity can be done anytime anywhere to help induce mindfulness and inner peace. Pay attention to how they feel in your hand and the words that come to mind. 3 THINGS YOU HEAR-Close For more mindfulness exercises on the #PullYourWeeds Blog -CLICK HERE!

They are a powerful 'Gardening Tool' that can help start our day with a positive mindset. << CLICK THE IMAGE ABOVE TO DOWNLOAD THE PDF VERSION FOR HOME OR SCHOOL>> Here are some more mini good Believe that you are capable of achieving anything you set your mind to. I am healthy and strong. Embrace new experiences, opportunities and challenges with an open mind and heart. Practice mindfulness and gratitude.

Tools’  are the actions and practices we can engage in to maintain a composed and self-assured state of mind These tools keep us rooted in a positive mindset and  help us transform challenges into opportunities These tools can help you quickly unwind, re-center and return to a calmer and more confident mindset. empowering children, families and educators with healthy ‘Gardening Tools  to navigate stress, be more mindful and stay rooted in a calm and confident mindset.