A kind word, a brave step, a creative idea, or a calming breath—these are the seeds of growth.

S it down T ake a drink of cold water R ecognize this will pass A llow yourself to breath W ait until

Practice mindfulness: Mindfulness activities like deep breathing, meditation, and yoga can help gardeners

Letting go of things we no longer need can create a little breathing room. Make a collage.

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

Try practicing meditation, deep breathing, or yoga.

Listening to uplifting music Cooking, baking, or creating something new Meditating or practicing deep breathing

games coloring or drawing journaling crafting meditation organizing or cleaning a small space deep breathing

Some of our favorite gardening tools are gratitude exercises, mindfulness activities, deep breathing,

Take a deep breath and count to ten before reacting to something that feels personal.

help you feel more confident & calm (take a walk, listen to music, play a game, do a craft, take deep breaths